by Dana Cavalea January 21, 2020

1 Comment

Hi Team...

Have you ever doubted yourself?

Obviously you have.

Me too.

Today I want to tell you the #1-reason for doubting yourself...


It is because you care what other people think about you..


The more you care about what other people think about you and your moves, the less you risk you will take.

So then what happens?

All that can-do, want-to-do spirit is left inside of you.. running around.. going nuts... and what happens as a result?

Stress, anxiousness... and more frustration and doubt...

All because you didn't take action.. or enough action.

When we become so focused on a result.. and how that result will be received by others... we lose.

We lose our authenticity, our dreams, our ability to take the necessary chances, and ultimately, if we do it enough, we lose ourselves.

Our passion is exchanged for depression....

We become an: I wish'er...

I wish I could do that....

Well, let me break the pattern for you: YOU CAN DO THAT and anything else you want...

Got that?

You can.

As soon as you release yourself from the caring about what others think about what you do, how you do it, and why you do it... YOU WIN.

So, take a little time today and ask yourself: Where am I trying to be too perfect as a result of public opinion....

Then, make a decision, verbally, consciously and subconsciously to RELEASE that thought and belief...

It will take work, so you have to remind yourself daily. But, when you get it right, once again: YOU WIN.

Let's GO!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 24, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
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