by Dana Cavalea January 22, 2020


Hi Team...

I am flying to Virginia in a little while to facilitate a high-energy Corporate Retreat.. 

It begins tomorrow and the theme is: BUILDING A CHAMPION TEAM...

We will talk about what it takes to get everybody aligned, focused, and working towards a common mission, vision, and goal...

We will talk about what often leads to WHY a Team loses and how this Company can avoid these mistakes....

Then, we will talk about going from a successful Company to a LEGENDARY Company...

Lot's of fun.... 

And, speaking of Legends, I have spent most of my career coaching elite performers, many of which were leading the Performance Department of the New York Yankees....

I spent 12 years working with the one and only, recently Hall of Fame inducted, Derek Jeter...

In today's blog, I wanted to talk about GREATNESS.

What it takes to be great and how you can feel an amazing level of security as your go after your dreams and goals.

Does fear creep in for many: YES.

Does it creep into the mind of the greats: YES.

But how do they combat that and exchange FEAR for CONFIDENCE?

Simple: They build on the positive.

One positive experience can lead to a lifetime of many more..

You see, so many of us focus on the one negative and forget the positive.

For many, positive is a thing that happens once in a while.. and even when it does, it goes unacknowledged in favor of the negatives...

Or the things that "I" need to get better at, figure out, and improve upon.

Forget that.

Get focused on what you do great.

Double down on that and use that to create momentum for yourself. 

Positive leads to positive.

Negative leads to negative.

You choose.

What do you want more of in your life?

Failure and mis-steps are a part of life and the success game....

Just keep going...

When you mis-step, reaffirm a positive.

Remember what you do well, what you are great at, and  your most recent success/ moment of impact....

Then use that as fuel to power forward.

We have no time for negative...

Check out today's video (Click Here)on DEREK JETER and how he uses PREPAREDNESS to get his confidence meter UP... WAY UP!

Let's GO!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

4 Responses


January 24, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
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