by Dana Cavalea June 21, 2021

Hi Team....

Happy Monday.....

I have a simple message for you this week: Get the most out of every single day.

Take zero days for granted.

Leave zero dreams or chances left behind.

I share this with you because just a few days ago one of my clients passed.

Very unexpected.

Each time I get news like this about somebody I care about it stops me.

I always take time to think about the person, their impact, their struggles, and who they are.

I also think about the word potential.

Did they maximize it?

Did they get everything they wanted out of this amazing World?

Did they do everything they were sent here to do?

I know these are deep questions for a Monday AM- but I felt there is no better time to help those I coach get more out of the week and their life than giving great perspective on a Monday morning.

So, as you are getting ready to attack Monday- go out there and give it all you got.

Fear nothing.

Seek no approval but the approval of yourself.

And, as my good friend Tom Buoye always says to me: "Dana, live everyday like it is your last... because one day you will be right!"..

Tom is my neighbor- a 6'3", 81 year old Irishman who is never short of a good line, joke, or riddle.

So, enjoy todays lesson!

Go get it today!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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