by Dana Cavalea April 10, 2018

14 Comments

Hey Team-

Hope you are off to a great start this week..

I was listening to my "daily" message today in my car as I was driving to see a client, and came across a truly great speech, with a very simple message.

USE THE 5 SECOND RULE TO CHANGE YOUR LIFE.

Simple.

Wait, what?

Yup. You read that correct.

5-4-3-2-1.

We all have many thoughts that go through our minds. Some positive. Some negative.

Some are thoughts of procrastination, others of hesitation.

Either way, the 5-Second Rule give you 5 seconds before you HAVE TO TAKE ACTION.

Example 1: I am tired and want to hit snooze which will cause me to miss my workout.. 5-4-3-2-1.. GET UP.

Example 2: I really want to eat those cookies. 5-4-3-2-1... Change your mind...

You see, it is not just a game... but the counting of the numbers in reverse can actually re-engineer your patterns of thought.

Taking you from a cookie obsession to not even remembering what you were obsessing over...

Pretty amazing..

But the most important thing it does is... it gets you to take action.

Rather than hesitating and contemplating, you can now apply a technique to spark action and behavioral, pattern change.

Pretty cool right?

5-Seconds to change your life..

If you do this throughout the day... you will be amazed at how much doubt and hesitation in decision making is removed from your life, and how much more you are able to achieve..

Not to mention.. you won't be all jammed up!

You are clearing your deck or docket...

Clear. Free. Agile. Ready to make moves...

5-4-3-2-1..

Try it. Apply it. Do it.

#likeapro

COACH DANA CAVALEA

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


14 Responses

Christine Z Jean
Christine Z Jean

May 08, 2025

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Christine Z Jean
Christine Z Jean

May 08, 2025

Dear Brunoe Quick Hack Victim (scam) rec0very
I am deeply grateful for the incredible service you provided in rec0vering my scammed funds. As a single mother of three and a surgeon, losing my life savings to fraud was heartbreaking.
Thanks to your team’s expertise and tireless efforts, I was able to get my money back. Your professionalism and customer focus are outstanding and speak volumes about your company’s dedication.
I wholeheartedly recommend your services to anyone who has been a victim of a (scam) You truly make a difference.
Thank you again for your excellent work.
Sincerely, All Thank Brunoe Quick Hack victim scam rec0very …contact information: (BrunoeQuickHack) @ GMAIL .COM
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Jackson D Martin
Jackson D Martin

April 26, 2025

My experience with Brunoe Quick Hack has been nothing short of exceptional. Their service is top-notch, Losing Bitc0in can be frustrating, but there’s a solution! Whether you mistakenly sent your funds to the wrong address, lost your private keys, or fell victim to a hack, Brunoe Quick Hack is here to help. and I highly recommend them to anyone who has fallen victim to Crypt0currency scams. If you’re looking for a reliable and efficient solution to rec0ver your st0len funds, look no further than Brunoe Quick Hack. This innovative tool, created by blockchain security professionals, uses advanced crypt0graphy and AI to locate lost crypt0currency. It’s fast, easy to use, and designed for everyone—even if you’re new to crypto. Brunoe Quick Hack is here to help …contact information: Brunoequickhack(@)GMAIL .com
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Thank you again, Brunoe Quick Hack!

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April 24, 2025

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Daniel Maxwell
Daniel Maxwell

April 18, 2025

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Harry Byers

April 15, 2025

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Andersen winther
Andersen winther

April 12, 2025

HOW I RESTORED MY STOLEN BITCOIN WITH THE HELP OF TROJANHACK CYBER SECURITY COMPANY.

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Kate Miller
Kate Miller

March 11, 2025

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Geroge Gomiez

February 20, 2025

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Alicia Endre
Alicia Endre

January 02, 2025

HOW TO FIND AND RECOVER YOUR STOLEN BITCOIN

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Stephen Allan

October 26, 2024

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July 20, 2024

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Yumi
Yumi

February 01, 2023

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Lauren Kirsch
Lauren Kirsch

May 07, 2018

Simple. Love it! Thank you, Dana!

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