by Dana Cavalea February 27, 2019

1 Comment

Hey Team....

It's Hump Day...


The Day I refer to as "the most critical day of the week"...

Why? Because... Wednesday allows you to redeem the rest of your week if the start of it was not the greatest...

Today is the day you get to refocus, realign, and dig in deeper.....

Get clarity on what your true objectives were for the week...

And go attack....

On Monday, I was speaking in Kentucky... and I used a visualization exercise with the group to help them increase their levels of achievement....

I simply had them close their eyes, breathe 5 seconds In, and 5 seconds Out, all while focusing on something they had been avoiding for the past several weeks/ years.....

I had the visualize them taking the first step, then the second, and so on.

We breathed and visualized together to the point of completion.....

And.. you know what happened?

One woman in attendance grabbed me later ecstatic... 

She told me a business meeting and deal she had been pursuing for months is finally going to happen!


You see!

You make it happen.

You can actually will something to happen through strong visualization and emotional alignment to that THING you are visualizing to happen....

Let's GO!

Chase Greatness.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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