by Dana Cavalea August 17, 2020


Hi Team- 

Last week, I interviewed 5x Grammy Nominee, Singer-Songwriter Matthew West. 

We were talking about what is going on right now in the World and instead of focusing on the negatives, Matthew decided that during this time, he has really worked to understand himself at a deeper level. 

Now, he has had tremendous success- multiple albums, awards, and sold out arenas.

But, for the first time the speed of his life has slowed down.

He has to be home- he has no place to go.

No touring- just time with family, writing new tunes and collaborations, and getting physically and mentally healthy.

After listening to Matthew, it got me thinking about all of you.






You know what the group above never does?

They never stop.

They just keep going. 

They just keep pushing.

And- if we keep running the same play, eventually you get tackled.

So, times like these allow us to truly get better.

To develop another play.

To play the game differently.

To find another way(S) to put points on the board.

My friends, we have a real opportunity.

An opportunity to test ourselves, to try new things, and to challenge ourselves differently. 

Let's not blow it.

Let's hit the ground running!

Let's go out and win this week.

You can do it.

I want that for you.

Play to win!

Your Coach,


**To listen to my interview with Matthew West, Click here.

(it is worth it)

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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August 19, 2020



August 19, 2020


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