by Dana Cavalea January 08, 2021

2 Comments

Hi Team...

Well, can you believe it?

The first work week of 2021 is closing today!

Do you see how fast it goes?

Everything seems to go very fast...

2020 came and went...

The holidays... came and went...

Time waits for nobody. 

Not me.

Not you.

Nobody.

With that said... I want you to answer this question for yourself:

What do you need?

The answer to this question will determine where and how you spend your time.

"I need to lose 10lbs." ... well, that would mean you will find yourself in the gym more.. cooking more... eating healthier more. Your time will be spent around this "need"...

"I need to earn more money".. well, that would mean you will find yourself working more, doing more deals, finding more opportunities, filling pipeline, focusing more on your IPA's, or, income producing activities..

"I need great, supportive relationships in my life".. well,  that would mean you would be spending more time with people you care about, people you love, getting to know people beyond the surface....

Got it?

But it all begins with the question: WHAT DO I NEED?

I find that many people know what they want, but they have no idea what they need because they never ask the question...

Until now.

Today, jot down a few bullet points on what it is that you need.

What do you need?

When you answer that question, so many great things come with it.

Let's go!

Your Coach,

COACH DANA CAVALEA

Your Habits Will Determine If You WIN2021..Listen To This Weeks Podcast. Click Here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


2 Responses

Soong
Soong

April 22, 2026

I had to break up with my fiance and cancel my wedding cause I found out she was cheating on me with my best friend. I started really suspecting them with about 3 months to the wedding. A months after, it became unbearable and I just had to be sure, I contacted the expert ProfessorVenom69 @ Gmail . Com that I found with good recommendations online for help and he helped me gain access to her email, social media, messages and calls. I saw their chats, was able to listen to their calls which was very bad. I was heartbroken and I summoned the courage to challenge them some weeks to the wedding, they couldn’t deny cause I had a lot of proof and we mutually decided to end the relationship. I am in a better place now. I told the expert ProfessorVenom69@gmail. com that I would tell People about him if he really could assist me which he did. You can contact him if you need help

Yumi
Yumi

January 07, 2023

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