by Dana Cavalea January 08, 2021

1 Comment

Hi Team...

Well, can you believe it?

The first work week of 2021 is closing today!

Do you see how fast it goes?

Everything seems to go very fast...

2020 came and went...

The holidays... came and went...

Time waits for nobody. 

Not me.

Not you.


With that said... I want you to answer this question for yourself:

What do you need?

The answer to this question will determine where and how you spend your time.

"I need to lose 10lbs." ... well, that would mean you will find yourself in the gym more.. cooking more... eating healthier more. Your time will be spent around this "need"...

"I need to earn more money".. well, that would mean you will find yourself working more, doing more deals, finding more opportunities, filling pipeline, focusing more on your IPA's, or, income producing activities..

"I need great, supportive relationships in my life".. well,  that would mean you would be spending more time with people you care about, people you love, getting to know people beyond the surface....

Got it?

But it all begins with the question: WHAT DO I NEED?

I find that many people know what they want, but they have no idea what they need because they never ask the question...

Until now.

Today, jot down a few bullet points on what it is that you need.

What do you need?

When you answer that question, so many great things come with it.

Let's go!

Your Coach,


Your Habits Will Determine If You WIN2021..Listen To This Weeks Podcast. Click Here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 07, 2023

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

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