by Dana Cavalea March 13, 2020


Hi Team- 

Happy Friday.

We are dynamic- never static.

Which means: 

  1. We are always changing....
  2. Those around us are always changing...
  3. Everything around us is always changing..

That is the amazing part about life and being human. When times of hardship take place (financial, health, relationships)... I alway focus on the statement below:

No State is Permanent Unless You Desire It To Be

Got it?

Nothing is permanent unless you desire it to be- and, it is very possible to make a state of being permanent... it is called DEPRESSION.

And, even then, that state of being can be broken out of with a decision and work...

So, as the World seems to be on fire, you can decide to put more logs on the fire, or, to become the extinguisher.....

Meaning, you can decide to participate in the Fear, in the Conversation, in the Chaos.. or, you can become the solid force in your family, your neighborhood, your office that let's those around you know: IT WILL ALL BE OK.

No State is Permanent Unless You Desire It To Be

Once you fully acclimate to this mindset of nothing is static- you will learn to not hold onto things for too long, with too tight a grip,  and with all of your emotions tied to things, events, people, outcomes.....

There is not reason to.

What IS today, will not be tomorrow. 

See yourself as an agent of change....

A Champion of Change....

That change always starts and ends with you and what you put first into your mind and then into the World....

Great Leaders are born in times of confusion, hysteria, and uncertainty...

More Millionaires are born out of turbulent markets than any other markets...

Grit, Toughness, and the shaping of Character is often strengthened when the going gets tough....

Do not be afraid.

Take on the day with vision, excitement, and realize, what IS today, will not be tomorrow. 

Now, you can lock in on the headlines, or, you can go make them!

Let's GO!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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January 13, 2023

I wanted to leave a little comment to support you and wish you a good continuation. Wishing you the best of luck for all your blogging efforts. Just click our website too.

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douglas pilzer
douglas pilzer

March 14, 2020

Thank you

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