by Dana Cavalea September 16, 2020


Hi Team...


Does that number mean anything to you?

Let me fill you in..

That is how many days we have left this year...

That is how many days are on the clock for you to bring home the win..

Yesterday, I did a high energy talk for Sinclair Broadcasting and I centered the talk around this number....

What are you going to do over the next 107?

Are you going to do things the way you have been doing them?

Or, are you going to sharpen the axe?

Finding any waste of time in your schedule and turning that time into a strong ROT.. or return on time..

Are you going to get extreme clarity on the goals you set in January or at the end of Q4 last year and demand that you hit them?

Or, are you going to hope and wish your goals come true because you wrote them down. 

Well, I am excited for you to take action...

Take action on what you set out to do...

Do not do too many things...

Focus on the important things...

And ditch everything else....

I hope that you can join me today at 1pm est for my webinar, Aligning Your Team For  A Strong 4th Quarter Finish...

I love the word Alignment...

We must always be thinking in terms of alignment...

To our mission, vision, and goals.. as well as to our team, our company, those that we call friends and family- and to the life we are looking to build personally and professionally. 

I am so passionate about you winning this year that I am going to be running webinars throughout the next few months called the Champion Webinar Series..

Because by the end, YOU and your team should feel so empowered, encouraged, and excited- getting the results should be the easy part...

Now, I hope to see you later!

But before I go...

This is your takeaway: Streamline your attention to only focus on the actions and activities that give you a return on your team and energy... and only focus on the things that will allow you to be ROI, ROT positive come year end!

Let's go!

Your Coach,




Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


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September 18, 2020



September 18, 2020


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