by Dana Cavalea March 02, 2021

1 Comment

Hi Team...

First off, I want you to take a "temperature-check" on your mood..

How are you feeling?






Where are you at?


Now- I want to remind you that no matter where you are at, good or bad, it is not permanent..

Feeling great = takes work...

Feeling like crud = takes work...

Both states take work.. so why not put the work into your desired state?

Yesterday, I was doing an interview with former NFL Player, Jack Brewer, a man filled with energy...

I asked him how he kept his energy UP....

He said, "I bring light to every place I go.. that is my goal"...

Pretty powerful.

What if that was you?

The person that brings the fire and the juice and the spirit to each room you walk into?

It is funny that he said that because the first time I met Derek Jeter, when he walked in the room, the room changed.

In 2004, when AROD joined the Yankees, I remember the first time he walked into the training room, he had a glow to him. The room changed.

You can do the same... but it all begins with how you see yourself and how you feel...

Both things you are in control of...

No room is too big for you when you are poised...

No conversation is too big for you when you are feeling peak...

No deal is too large for you when your true confidence is soaring...

That is my message for you today...

  • It is your JOB to bring the energy to the room...
  • It is your JOB to be the person that makes it happen...
  • It is your JOB to go after what you want...

And, it is your JOB to show up and play to ALL that you do.

This all begins with the dialogue you have with yourself and how you see yourself.

Got it?

This is why I always wear my I-AM-A-CHAMPION shirt and when I speak to Companies or teams- I make sure they are all wearing one also!

Just yesterday, one of the amazing teams I get to coach at CENTRAL Turf & Irrigation, their CEO, Anthony sent me a photo of him wearing his I-AM-A-CHAMPION Shirtas he climbed to the top of Camelback Mountain in Arizona!

Today, myself, Jack, and Anthony remind you that YOU-ARE-A-CHAMPION...

Go out and play like one today...

Go after what you want...

No quit...

Let's go!

Your Coach,


If you would like to join the Team of Champions and get your own I-AM-A-CHAMPION-SHIRT, Click Here to Order!

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 07, 2023

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

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