by Dana Cavalea November 26, 2018

1 Comment

Hey Team-

What a headline, right?

But it is true.. 

Yesterday, my wife was interviewing Snooki for a Good Morning America piece... 

So, we went to her new store in New Jersey.. and we actually learned quite a bit...

And for me... I learned a few important points...

1. Appreciate the NOW because you never know how CRAZY your life may get in an instant... although things may seem "calm" right now..(you should appreciate that)..because when you work hard... the fire can light at any time!

2. Just DO. When it came to her new shop... she had the idea for a shop.. found a space near her house, rented it, made her own... and is now a "business owner"... fearless-ness is a big part of her success... and it should be a big part of your life as well.

3. Workout. When we arrived.. she had just finished her spin class.. something she does a few times per week.. consistency.. with staying in shape... followed by a juice... clean nutrition...

What I learned is simple: Once again, behind every high level performer... whether it be in sports or reality TV...those who go to the next level put the time in..

They take risks you never see or hear about....

They make sure they are in great shape physically to support the mental grind of their day to day business...

And... they make sure to spend a lot of time RELAXING in their sweats so they can recover themselves...

Now... although SNOOK is crazy on TV... what I saw yesterday was somebody who really gets it... keeps it simple... stays out of her head... and makes it happen... all with a smile!

Now.. let's go!


**If you want to be Coached by me as we head into 2019...

Click Here to Apply!



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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