When it comes to optimum performance most would feel it begins with having a body that is optimally strengthened, conditioned, and skill trained for success. This strategy works from a physical standpoint, but what drives physical performance and the committment to preparation, attitude, and committment? This begins with the mind. Mental Performance drives physical performance and results.
If you take yourself out of the game mentally, your physical performance will be limited no matter how "well-trained" you are. With that said, how much emphasis do you place on your mental performance and training of mental performance? Do you even know how?
Developing healthy "routine" based strategies will create consistency, comfort, confidence, and most importantly an environment that facilitates and supports optimal on-field, in-life performance. The top athletes I have had the opportunity to work with and train were the most consistent in their "routine." The routines were all different, the backgrounds were all different, the sports were different, but the results were the same; success.
These athletes developed a "routine" that worked for them from the amount of hours they slept, the foods they ate, their meal schedule, training schedule, warm-up plan, mental prep, pre-game warm-ups, to the time they allotted for family, friends, and entertainment. Everything was planned and calculated.
BAD ROUTINES = BAD RESULTS
GOOD ROUTINES= GOOD RESULTS
GREAT ROUTINES = GREAT RESULTS
The difference between the 3 levels above is consistency. If you adhere the the routine once per month or week it can be considered "bad." As frequency increases, you will move to different levels along the continuum. Those that participate in their routine daily tend to have the greatest results.
Sample Routines are based around:
-Practice
-Games
-Work
-School
-Family
-Fueling/ Eating
-Performance Training/ Exercise
-Silent/ Quiet Time
-Entertainment
There are a multitude of ways to build this "routine" but make sure you build it around you, you adhere to it, tweak as needed, and most importantly stay consistent.
Consistency delivers positive results over time; provided your routine and habits are positive.
My name is Bianca Colman . My c,r,y,p,t,o was stolen, which was an unfortunate thing for me. The situation started when I got an email at work alerting me to an attempted login from Indonesia on my wallet. The email directed me to a link where I could reset my password. My computer froze for several minutes after I clicked on the link. After rebooting, I saw that my wallet had been compromised and that all of my funds had been removed. However fortunately for me, thanks to LOST RECOVERY MASTERS, I was able to recover my stolen funds. You can also contact them if you require their services
Contact info:
Website (https ://lost recovery masters. com/ )
What s app +44(7537)-105921
My name is Bianca Colman . My c,r,y,p,t,o was stolen, which was an unfortunate thing for me. The situation started when I got an email at work alerting me to an attempted login from Indonesia on my wallet. The email directed me to a link where I could reset my password. My computer froze for several minutes after I clicked on the link. After rebooting, I saw that my wallet had been compromised and that all of my funds had been removed. However fortunately for me, thanks to LOST RECOVERY MASTERS, I was able to recover my stolen funds. You can also contact them if you require their services
Contact info:
Website (https ://lost recovery masters. com/ )
What s app +44(7537)-105921
My name is Bianca Colman . My c,r,y,p,t,o was stolen, which was an unfortunate thing for me. The situation started when I got an email at work alerting me to an attempted login from Indonesia on my wallet. The email directed me to a link where I could reset my password. My computer froze for several minutes after I clicked on the link. After rebooting, I saw that my wallet had been compromised and that all of my funds had been removed. However fortunately for me, thanks to LOST RECOVERY MASTERS, I was able to recover my stolen funds. You can also contact them if you require their services
Contact info:
Website (https ://lost recovery masters. com/ )
What s app +44(7537)-105921
Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony; I have made total returns of $20,500.00 from an investment of just $2000.00 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WHATSAPP+2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus, hiv and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
Amazing Love Spell To Get Back With your Partner and Fix Your Broken Relationship WHATSAPP+2349161779461
My wife broke up with me 3 months ago, and forced me to sign the divorce papers, and I was completely heartbroken. And I could not get back into any shape emotionally. I Thank God for this astonishing and brilliant spell caster that came to my rescue. Wow! This spell caster has helped me so much. Dr Jakuta guaranteed me an urgent 24hrs spell casting, of which I accepted it. Shockingly! this month my wife called me back with lots of apologies after 48hrs which he assured me, and he did everything possible to withdraw the divorce papers which was previously ongoing with the power of this miracle working spell caster. Some people testified that he brought their Ex lover back, some testified that he restores womb, cure cancer, herpes simplex virus, hiv and other sickness, Thank you so so so much Lord for your powerful spells. expressions are not sufficient to say thank you. Email doctorjakutaspellcaster24@gmail. com. You can also WhatsApp him on +2349161779461
Bianca Colman
August 21, 2024
My name is Bianca Colman . My c,r,y,p,t,o was stolen, which was an unfortunate thing for me. The situation started when I got an email at work alerting me to an attempted login from Indonesia on my wallet. The email directed me to a link where I could reset my password. My computer froze for several minutes after I clicked on the link. After rebooting, I saw that my wallet had been compromised and that all of my funds had been removed. However fortunately for me, thanks to LOST RECOVERY MASTERS, I was able to recover my stolen funds. You can also contact them if you require their services
Contact info:
Email(Support @ lost recovery masters. com) orWebsite (https ://lost recovery masters. com/ )
What s app +44(7537)-105921