by Dana Cavalea May 24, 2022


Hi Team...

I wanted to share this message with you today because I wholeheartedly believe in it...

When we over-diversify our mind, we fail.

Hear me out..

This does not mean not to do new things, try new things...

What it means is this:

If we do too much at once, victory can be hard to get.

When it comes to some basic principles of achievement, we must realize that what we focus on we get more of...

See opportunity, get opportunity.

See problems, get problems.

See scarcity, get scarcity.

See prosperity, get prosperity.

These are the simple game rules of life...

When we understand them, we can win, BIG.

The best part is, we get to choose HOW we think.

If you want to see victory, then go after things in a singular way.

Break your thought process down to it's most simple form and create a matching, simple action strategy to match.

When we get too complicated, too layered, and too cumbersome in our thoughts, we often freeze vs. fly....

I want you today to take out a pen and pad and simplify...

What am I looking to achieve: Write it down...

What are the 3- most critical action steps to take to get me there...




These are not ideas about action, but they are the actions.

When completed, you should be that much closer to achievement you desire.

If you are in sales, you may make sales calls- that brings you closer to target..

If you are looking for weight-loss, you may pre-plan your meals, schedule your workout, and vacate your house of processed foods..

Whatever it is, let's get SIMPLE and take the actions needed to win BIG by working small.

Let's go out and win today.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses


December 05, 2022

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Armando Castro
Armando Castro

May 27, 2022

Hello great articles, blogs. I thank God for Americans like you and your family. I’m the regional director of clinical services for a large company. I’m in Roanoke Virginia. We as nurses are totally demoralized at this time. That hero thing during COVID has totally gone away. What I’m left with is a team and I have been a long time youth and high school football coach of players( nurses) that are spinning and spinning out of the team. It would be great to get someone like you digitally cause I don’t have the finances or authority to set a conference together for them to hear you address them personally. I’m former law enforcement and military also and I don’t think society knows how much nurses do and it’s value. It is still blame the nurse. So I’m trying to develop them from the inside. Thanks and keep up the good work.

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