by Dana Cavalea January 08, 2018

1 Comment

Are you looking for a quick LOWER BODY Workout that you can do at home?

Something quick, easy, simple, and most importantly effective to keep you strong as you age in all planes of motion?

When traveling with the Yankees, you would think we had the best training facilities to work in... often times NOT..

So as Strength Coaches, (some of the best in Major League Baseball), we had to adapt and create Big Bang for Your Buck Sequences..

In a culture where we are pressed for time, looking for efficiency.. we must create training plans that match.

In our Lower Body Lunge Matrix, doing just 3-4 Sets of 15,12,10,8 Reps, with ZERO WEIGHT to Start, 3x per week, you will start to see the benefits in just a few weeks..

BENEFITS:Stronger up and down steps, better endurance, better cardiovascular efficiency, and more strength and tone!

Sounds good to me!

So give today's video a look.. 

And after you give it a look.. Give it a TRY!

If you know somebody else that could benefit..  share it with them.. or Do It With Them!

Yours in Strength!

COACH D

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

Yumi
Yumi

February 01, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing! https://j9korea.com/

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