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Hi Team...
Well, today is my first day back writing to you since before the Holidays....
What started with just some time off to round out the year turned into a two week dog-fight with the old covid...
Over my break, I learned something that I wanted to share....
Silence is not over-rated....
Alongside that, speed is something to watch and monitor.....
These two statements are important because they vacate the belief that we always have to be doing something- when in fact, sometime we can get too fast and too loud that we lose our ability to think...
Let me share....
Last year, personally was a great year.
But, as the year was winding down, I was already focused on THIS year- and I never really took any time to chill out, relax, and celebrate that great year that was... until I was forced to.
Then, I pulled out my notebook, my book of wins and wrote down all the great things that happened last year- and there were plenty....
That also gave me a sense of accomplishment...
And a sense of joy....
I had to slow down and get silent in order to obtain the necessary state of mind and being to recall and re-experience the above...
There is a word that floats around quite a bit today: Intention
Intention simply means: a determination to act in a certain way....
And I believe we all need some intention in our lives or they will pass us by...
Be intentional- because when you are, you get a deeper understanding of yourself- and a much more deep life experience....
So, as you head into your day today, slow down, release the pressure, and simply enjoy what you get to do today- you will be rewarded for your intent, your presence, and your living and being more in the moment!
Today is a going to be a great day- just slow down enough to make it such.
Your Coach,
COACH DANA CAVALEA
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Mario
June 22, 2025
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