by Dana Cavalea May 21, 2015

Athletic testing drives performance training and results oriented programming. How could you create a program if you are unaware of the true needs and baseline metrics of your athletes. Effective program design takes planning, strategy, and care. Often times you can see general programs written on white boards- how effective can these actually be for somebody that has an individual need. Custom programming based on testing results and metrics yield the greatest results (period).
Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

Leave a comment

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?