by Dana Cavalea May 21, 2015

Athletic testing drives performance training and results oriented programming. How could you create a program if you are unaware of the true needs and baseline metrics of your athletes. Effective program design takes planning, strategy, and care. Often times you can see general programs written on white boards- how effective can these actually be for somebody that has an individual need. Custom programming based on testing results and metrics yield the greatest results (period).
Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. With the New York Yankees Organization, he spent many of those as the Director of Strength and Conditioning & Performance Enhancement, winning a World Series in 2009. Dana is also the founder of The Proformance Agency, a network of like-minded coaches focused on advancing the performance of CEO's, Executives, Celebrities, and high profile performers. Dana is the owner of ML Strength, a group of health, wellness and fitness centers located in the New York Tri-State area.

Leave a comment

Start Training Like A Pro Today!