by Dana Cavalea July 02, 2015

When it comes to choosing a #fueling strategy it is imperative that you include foods that are more alkaline in nature. Eating in this manner will force an intake of foods primarily green, from the earth, and rich with vitamins and minerals.

Fueling yourself in this way will allow you greater vitality, better sleep, a leaner body, and a faster recovery as it relates to both a cellular level as well as muscular level.

Working to make meals and intakes more alkaline will provide your body with nutrients and will reduce cravings, sugar spikes, and ultimately eliminate weight gain and body fat.

Our machine should be powered with only the best. In a world that is filled with dietary propoganda, high sugar, high syrup, and low nutrients, heading into your fueling times armed, planned, and prepared will allow for improved performance. At ML Strength our athletes are taught to fuel themselves often, combining alkaline foods with alkaline waters to ensure hydration and optimal nutrients to maximize recovery. Above you will find a chart to start the process of eating more alkaline. Balance your dishes with color, working to create a diet that is at least 75% alkaline. As you become more comfortable with the fueling strategy, you can move yourself towards 80+%.

 

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Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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