by Dana Cavalea December 08, 2017

1 Comment


I always wonder what line of work people are in..

It has enamored me for years where people put their time and spend the majority of their waking hours..

What are their passions? 

What drives them?

What are they looking to accomplish?

When I speak with people this is almost always the first question I ask..

What do you do for a living?

What I have found out is that people have some very interesting.. and admirable jobs!

When you get talking about their work though, what is found out is how competitive most jobs and career paths really are..

It's starts right from the beginning too.. Whether you are in business and starting a Company, or a Doctor looking for residency and a first gig, or a musician fighting for the limelight..

At the base of it all these paths.. is competition. Grit. Tenacity to succeed.

If it takes so much day to day GRIT to win and achieve a dream, mission, or goal.. 

Why don't people train for success?

Physical success..

The first person to run out of ENERGY always loses.. What if you could sustain longer?

What if you get sick frequently because of a nutrient-less diet.. and high stress?  What if your system could resist "injury" and "sickness".. Another step ahead of every other competitor.

What if you could work later and harder than the competition because your train your body and mind early in the day for it?

More energy. More focus. More GRIT--- All benefits of training.

In the MAINSTREAM MEDIA world health and fitness is sold wrong.. and often times packaged incorrectly as well..

It is being sold to get people a 6-pack, cut arms, and a trim waistline.. but if you achieve great health and fitness.. you can become a trained assassin in the workplace.. in business.. and BOOM.. What do you get?


How is training yourself physically and improving your health not correlated to SUCCESS in the mainstream media marketing?

Well since it isn't.. I am telling you.. IT IS THE TRUTH..

Top Athletes get it. Smart CEOs get it. Do you?

Better Health & Fitness = More Sales, More Daily Production. More Financial Freedom.

Take the First Step---- there is tremendous energy coming behind it!

Yours in Health..

COACH D... "Your Body and Mind CEO"


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


February 01, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!

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