by Dana Cavalea April 02, 2019

1 Comment

Hey Team!

Let's all commit to making today an awesome day.....


Well.. decide right now.

You make it happen....

But before we take that any further... I want to speak with you about SPEED.

I was talking with one of my Coaching Clients, Jim yesterday about speed...

We spoke about why many high performers love speed.

They crave it.

They need it.

It is their life blood.

We can not "change" that.. but we can be aware of when our "speed" is getting too fast and getting us in trouble...with people, relationships, and situations....

You see, speed can mask reality...

Speed can distract you from what is actually going on in your life: health, personal/ business relationships, and even your own way of being....

I have worked with countless executives and athletes that run so hard that they can't even feel their body reaching out to them telling them they are tired, exhausted, fatigued... and they just need rest!

They keep pushing.. and eventually what could of become cured with a simple vacation, leads to wicked stress, anxiety, panic, and burnout....

Also, when it comes to speed, YOU may not realize how what you say, what you do, and how your actions are effecting others either positively or negatively..because you are moving to fast to see it.....

Make sense?

You are like a fast moving storm, doing damage, and maybe a few days later you see that damage you left in your wake....

People may be trying to get your attention.. but you can not even see it!

Since greatness is often born in silence... at a very slow pace.. I recommend slowing down just a bit....

Most high performers fear silence....


They fear "slowing down" because it forces them to face their own reality...

Very scary.

So, with that said, today, I encourage you to take 5 minutes of quiet time...

No phone.

No internet.

Just you and you.

Take some deep breaths and just BE.

You will be amazed at what you feel and what you hear via intuition and your gut....

All the answers are within you...

Let's GO!

Chase Greatness....


You just need to slow down and be quiet enough to hear them....

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 26, 2023

Thanks for this nice article. We have the best gambling activities best place for enjoying visit our website too.

온라인 카지노
카지노사이트 추천
카지노사이트 주소

Leave a comment

Also in The Champions Newsletter


by Dana Cavalea September 05, 2023

Read More
Special Message: VISION....
Special Message: VISION....

by Dana Cavalea August 16, 2023

Read More
Feeling Stuck?
Feeling Stuck?

by Dana Cavalea August 10, 2023

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?