by Dana Cavalea July 21, 2021

1 Comment

Hi Team....

Yesterday, I took a few moments to sit back and reflect....

Many of my clients are doing some truly amazing things....

A few are in heavy races to get new executive positions on different corporate teams....

A few are getting ready to sell their companies for more than they could ever imagine....

Some are starting new businesses....

Others are finally taking their health, fitness, and training into their own hands....

All are committed to changing their current state....

All are doing it by changing their energy....

You see, to do any of the above you must rise above the noise...

You must elevate above the average...

Hear me out on this- because we are going to get a little bit quantum for a minute...

If everyone around you is working at an average frequency, of say 500, what happens if you work at that same frequency?

Well, simply stated, you join that mass of folks and become a part of the herd, or, you become the average.

High performers, Champions, never want to be average- and I can not blame them.

The way to elevate above average, or,  to go from 500 to 1000 is by first understanding where we actually are on that scale.

Let me start you off with a few questions:

  1. Do I act, behave, and see the World like most people?
  2. Am I committed to doing something or making an impact bigger than myself?
  3. Do I full believe anything is possible for me even when others tell me it is not?
  4. Am I willing to work in a state of flow vs. a state of force?
  5. Each day, am I willing to take time to clear my energy field by making sure I have the right people around me, I am thinking BIG, and am doing the right work, with the right team to get me there?
  6. Lastly, am I willing to clear the people around me that take my energy closer  to 500?

You see, these questions need answers.

They require you to take action.

That action will work to elevate you above the noise that is around most of us.

By committing to be a 500 + you will no longer participate in the loser talk, the negativity, the bonding exercise of talking smack about all those 500s...

You will rise above.

You will rise above the average mass because you have decided to through your talk, your thoughts, and your actions.

This is not about elitism, but it is about elevation of your self and your consciousness so you are resistant to the negativity and the constant anchor that wants to drop and pull you back to 500 status.

Rise above.

When you do, everything about you will RISE.

And, you will find that you begin to lift other 500s.

So, today, your job is to RISE ABOVE.

It start with how you think.

And, since it does start with "how" you think, give today's message from Dr. Shad Helmstetter a listen.

Click here to listen.

It is amazing and you will learn new patterns of neuro-programming to overcome your 500 level and the people, attitudes, and thoughts that keep you there.

Rise above.

Let's go out and WIN TODAY!

Your Coach,


**Last week, I sat down with the amazing Dr. Shad Helmstetter- this was a truly amazing episode on SELF-Talk. It is a must watch. Click here to view it.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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