by Dana Cavalea January 06, 2019

Hey Team...

Are you ready?

Ready for what Coach?

Whatever comes your way!

Listen... in life.. we can have a plan... but, the truth is,  we can only be so ready...

Meaning.. there comes a point, where we have to trust ourselves...

That trust is the result of all of your experiences.. both positive and negative...

And when it comes to positives... keep them front of mind..

When it comes to negatives... get them out of your head quickly..but only "after" you have learned from them...

I love a line that Pitbull uses when he speaks about his mindset...

"There is no losing.... only learning!"

Love it..

Totally true...

This weekend, I made my TV debut on a national program, Good Morning America... 

Nervous?

Yup.

Afraid?

Yup.

Excited?

Yup.

So what happened when the tape started going?

ACTION BABY!

All of those emotions dialed in my focus.... but right before they said: Action...

I said... "This is the greatest moment of my day... have fun, make it great.. and worse case.. just smile baby!"...

And, going back to the first time I ever did TV work... or live speaking to a large audience.. an old coach reminded me of this: "Dana, nobody knows your material better than you... so own it!"...

That is what life is about... learning, studying, acquiring competency, and becoming an expert in "exactly" what you do....

When that happens... then you gotta trust yourself... have faith... and run like hell towards what you want...

Trust me.. you are ready before you think you are....

Don't doubt yourself... trust yourself...

And when that happens.. so will greatness....

Trust. 

Trust yourself.

Trust is earned through committed learning, as well as trial and error....

Put yourself in the position to fail and you have already succeeded...

This week...

Trust, take action, and put yourself in a positions of "vulnerability"... you will be glad you did!

COACH DANA CAVALEA

**Ready for your BEST 2019... Click here to find out how!

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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