by Dana Cavalea November 13, 2019

1 Comment

Hey Team!

I have a question for you....

Do you live your day filled with enthusiasm?

When was the last time you heard or thought about the word enthusiasm?

How does that word make you feel?

Happy and Excited?

Or, like you have to make a change?

Either way, it is one of my favorite words for a very simple reason...

Want to know the reason?

Well, when we are living with enthusiasm, we are doing exactly what we are supposed to be doing, at the right time, with the right people... and most importantly, that enthusiasm shows we are perfectly aligned to the right mission, vision, and goals....

For some, they have not felt enthusiastic for a long time....

Whether it be about their career, their relationship, or, really just what they are doing day to day with their life.... and that can not be!

So, how doe we get our enthusiasm back when it has fleeted?

The process begins by asking a few simple questions:

  1. What am I passionate about? (with my current position)
  2. What / Who am I allowing to drain my energy?
  3. What do I feel is my natural gift(S)?
  4. What environments do I work optimally in?
  5. What can I be better at?
  6. What do I do really well?

By answering the above questions, you will have greater insights and intelligence as it relates to yourself....

Once you get the answers, you can use them as a mirror to understand and take a look at the life you are living....

Are you even using your strengths?

Did you decide on what you are doing consciously, or, did you end up there by default and as a result of not making decisions?

What is it?

Ultimately, we have to remember that our ENTHUSIASM is really a reflection of how aligned we are as people.....

If we are aligned, we will naturally be enthusiastic...

If we are out of alignment, we will have more a negative view on things... and our state of enthusiasm will seem almost non-existent....

So, today, take some time and answer the above questions....

We must turn your lights back on!

Let's GO!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 24, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
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