by Dana Cavalea September 28, 2020

1 Comment

Hi Team...

I hope you had a great weekend....

This weekend, I took it easy and just "unplugged" after a busy week of speaking and coaching last week...

And, with the end of the year looming, I did so without the pressure of worrying about the results of 2020...


Well, I do the work.

Every single day I do the work...

Do some people do more than me each day?


Do they work more hours than me?


Do they have bigger goals?


Do they have a great risk profile?


Does that matter?

Not at all.

The only thing that matters is that you have a direction and you work each day towards that direction...

Work at your pace...

Challenge yourself..

And do work that brings you closer to your desired destination.

You see, too many today are making it more complicated and pushing their ways onto you...

When I Coach people and teams, it is about meeting them where they are and truly understanding WHO they are as individuals...

Once you get that, you realize that each person needs to be treated differently and uniquely.

So today, work with confidence, work with patience, and do so at your own pace..

As long as you do the work every day, you will win.

Maybe not in record time, but the work you do will pay off.

Slow and steady is a timeless saying for a reason.

Never forget it.

You build velocity and results over time. 

Eliminate the pressure.

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 10, 2023

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