by Dana Cavalea January 25, 2019


Hey Team...

Late start today... but it is Friday.. and I wanted to connect with you all today!

And..since it is Friday.. it is a good day to recap our week... and ask ourselves one very important question:


The other day, I wrote a blog titled: Your Days Are Numbered ...

It was written not to scare you... but to bring awareness to how short the life game really is...

I was watching an interview with Tim Tebow yesterday.. and he discussed his new book: This Is The Day...

A book about not waiting..

Not waiting till tomorrow to do something that means a lot to you today...
Not waiting to tell a player or teammate or co-worker you care about them...
Not waiting to take action on your diet and physical health...
Not waiting to tell somebody you are struggling mentally and are drowning in stress, pain, and sorrow...

Not waiting.


Powerful message...and one of IMPACT...

And.. I encourage you... as you take each day as it comes.. that you make sure your days are filled with IMPACT.. even if that means having an impact on one person, for a split second.... like a young lady had on me a few weeks ago...

When she simply held the door for my wife and I... when she did not have to do it... We made a strong connection in a few seconds by an act of serving...

An Act of Impact..

So, as you wrap up your week...

Go make an IMPACT today...

This Is The Day.

Today Is The Day.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

2 Responses


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January 25, 2019

Great story !! Keep up the Great work! Lets GO! Keep crushing it !!!

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