Have you ever had a bad day? Perhaps a day when you just could not get going? Tired, fatigue, irritable, anxious, and sometimes even downright frustrated?
We have all been there. This is totally normal.
For years- many have tried to track and trace the direct origin of this state, and how we could completely overtake and abolish it from human existence.
The problem is that this is just not possible. The reality is that the human organism is a very volatile organism, effected by so many different variables and stimuli.
There are literally thousands of combinations that could cause a "negative state".. that working to discover the few reasons of "why" is not only a waste of time, but will typically lead to the exact state of state of frustration we are seeking to cure ourselves of.
So- what are these variables? They can be as simple as hydration and as complex as atmospheric pressure & rotation of the earth. As simple as being low on sugar to as complex as being a few days out from a cold or illness.
As you can see, there are so many mood and state altering things that could be going on at the same time that it could leave us a bit perplexed as to the "WHY"... Then.. there are those freaky situations that we just do not understand..
Example: Staying out all night, drinking alcohol, eating poorly and sleeping only 4 hours..yet waking up and feeling better than the night before when you slept 8 hours, ate well, and had low stress.
We as humans have always been trying to control or overtake our "state".. and the closest we have gotten is to create a consistent routine in our life so we can reduce the bad days in favor of good ones. In all this time and study, the closest to an answer we have gotten is a "consistent routine"...
The body enjoys consistency, like waking at the same time, eating at the same time, and sleeping at the same time.. but even this does not guarantee the result.
Give the body too much consistency and it rebels due to a state of boredom and lack of challenge. Weird.
Hi-jack the body with performance enhancers to grown and stay awake and improve focus... and the body will pay you back with bouts of depression and fatigue..
Now that we understand just how sensitive the human body is, you can see why it is so hard to feel great everyday.. and for the premise of this writing, to make great decisions everyday from a clear mental and emotional field.