Menu
0
    0

    Your Cart is Empty

    Home  / The Champions Newsletter
    Previous  / Next

    by Dana Cavalea June 16, 2017

    MINDSET TRAINING
    3 Comments

    ~Being Over 40 May Be Why You Are Tired, Stressed and Fatigued.~
     
    When you hit your 40's, you have two choices: pull back or double down.
     
    After reading a research article this morning, it has been shown that working over 30 hours per week for individuals over 40 could be contributing to greater stress, less mental acuity and cognitive impairment.
     
    The study was done in Melbourne, Australia by The Melbourne Institute of Applied Economic and Social Research and included over 6500 participants, working class males and females over 40 years old.
     
    So for those who are liking the sound of this, looking to bring it to their employer citing the reasons for a decrease in performance is age; there is more to the story.
     
    This research relates more to those who work jobs with extremely high stress and long hours (wall street, finance, medicine, entrepreneurship) are at the highest levels of risk.
     
    This makes sense, especially when you look at the lives of most creative types compared to those of the aforementioned.
     
    On the surface, they do not seem like the most motivated or engaged group when it comes to working a standard job.
     
    But, as soon as you put them in a creative space, their genius comes out. Their talents take over and they can work for hours on end without fatigue or burnout as their creative fire powers them through their craft.
     
    Unlike the highly analytical fields of finance, economics, law, medicine, accounting and entrepreneurship where burnout is quite evident earlier in the career path.
     
    Now that we have the facts, what do we do?
     
    As I always suggest, working off of how you feel is essential to long term success. Working a 30 hour week or retiring at 40 is not always feasible. The great ones always make the adjustments.
     
    In the field of sports training and performance, we work off of heart rate variability. This allows us to understand how hard the heart is working at rest, shows an increase in nervous system excitement leading to the athlete needing to either be pushed or pulled back based on resting state.
     
    Building in daily retreats to "decompress" and unwind should be non-negotiable boundaries that are set. When referring to a retreat, I exclude training/ gym time as that is physical "work time".
     
    Rather, I am talking about a walk, reading, meditation, deep breathing while listening to birds, going to the beach and watching waves or finding a place that you can go just to "relax and recharge" your spirit.
     
    The key to this daily decompression is not feeling guilty about it, but that is a part of your greatness & freedom formula.
     
    I am fortunate to work with some Business Titans that are all over the age of 40. The first training objective is to always first "pull them back" and let them know it is ok.
     
    Working to teach them how to be more efficient in less time at work, while spending more time "living" and rebuilding themselves physically is the key to them aging well and thriving into their 60,70's and beyond.
     
    I encourage all of you to take some time and think about your "place" that you can go each day to decompress. Your life depends on it! Move the guilt aside and start rebuilding your health.
     
    Dana Cavalea
    Dana Cavalea

    Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


    3 Responses

    Celestine Jero
    Celestine Jero

    July 23, 2026

    HOW TO RECOVER YOUR LOST BITCOIN WITHOUT FALLING VICTIM TO SCAM

    When digital assets are lost or stolen, recovering them can be complex due to the decentralized nature of blockchain technology. Alpha Recovery Experts specializes in professional cryptocurrency recovery services, helping individuals and businesses trace stolen funds, investigate suspicious transactions, and pursue recovery options through advanced blockchain analysis.
    As a trusted crypto recovery company, Alpha Recovery Experts leverages cutting-edge blockchain investigation tools and industry expertise to track digital asset movements across multiple networks. Their team conducts detailed forensic investigations to identify transaction paths, uncover scam operations, and provide clients with comprehensive reports that can support legal actions and regulatory complaints. Whether you’ve fallen victim to an investment scam, phishing attack, or unauthorized wallet access, their specialists work diligently to maximize recovery opportunities.

    Choosing the right cryptocurrency recovery service is essential when dealing with crypto fraud. Alpha Recovery Experts is committed to transparency, professionalism, and delivering reliable blockchain investigation services tailored to each case. By combining technical expertise with proven investigative methodologies, the company has become a valuable resource for victims seeking assistance with crypto scam recovery, blockchain forensics, and digital asset tracing. Contact Alpha Recovery Experts today to learn how their recovery specialists can help protect and recover your cryptocurrency assets.

    Additional details about their services can be found on;
    website. Alpharecoveryexperts.com
    Whatsapp; +447457424681

    Celestine Jero
    Celestine Jero

    July 23, 2026

    HOW TO RECOVER YOUR LOST BITCOIN WITHOUT FALLING VICTIM TO SCAM

    When digital assets are lost or stolen, recovering them can be complex due to the decentralized nature of blockchain technology. Alpha Recovery Experts specializes in professional cryptocurrency recovery services, helping individuals and businesses trace stolen funds, investigate suspicious transactions, and pursue recovery options through advanced blockchain analysis.
    As a trusted crypto recovery company, Alpha Recovery Experts leverages cutting-edge blockchain investigation tools and industry expertise to track digital asset movements across multiple networks. Their team conducts detailed forensic investigations to identify transaction paths, uncover scam operations, and provide clients with comprehensive reports that can support legal actions and regulatory complaints. Whether you’ve fallen victim to an investment scam, phishing attack, or unauthorized wallet access, their specialists work diligently to maximize recovery opportunities.

    Choosing the right cryptocurrency recovery service is essential when dealing with crypto fraud. Alpha Recovery Experts is committed to transparency, professionalism, and delivering reliable blockchain investigation services tailored to each case. By combining technical expertise with proven investigative methodologies, the company has become a valuable resource for victims seeking assistance with crypto scam recovery, blockchain forensics, and digital asset tracing. Contact Alpha Recovery Experts today to learn how their recovery specialists can help protect and recover your cryptocurrency assets.

    Additional details about their services can be found on;
    website. Alpharecoveryexperts.com
    Whatsapp; +447457424681

    Allen Dave
    Allen Dave

    October 13, 2024

    Investment is one of the best ways to achieve financial freedom. For a beginner there are so many challenges you face. It’s hard to know how to get started. Trading on the Cryptocurrency market has really been a life changer for me. I almost gave up on crypto at some point not until saw a recommendation on Elon musk successfully success story and I got a proficient trader/broker Mr Bernie Doran , he gave me all the information required to succeed in trading. I made more profit than I could ever imagine. I’m not here to converse much but to share my testimony. I recovered all my losses and I invested $1000 and received a return profit of $10,500 within 1 week. Thanks to Mr Bernie I’m really grateful,I have been able to make a great returns trading with his signals and strategies .I urge anyone interested in INVESTMENT to take bold step in investing in the Cryptocurrency Market, he can also help you recover your lost funds, you can reach him on WhatsApp : +1(424) 285-0682 or his Gmail : BERNIEDORANSIGNALS@GMAIL.COM tell him I referred you

    Leave a comment

    Also in The Champions Newsletter

    The Champions 30 Weight Loss Program is BACK with Coach Dana Cavalea
    The Champions 30 Weight Loss Program is BACK with Coach Dana Cavalea

    by Dana Cavalea May 02, 2025 1615 Comments

    Read More
    I wanted to share this with you...
    I wanted to share this with you...

    by Dana Cavalea November 09, 2023 7978 Comments

    Read More
    What Does Your Personal Brand Say About You?
    What Does Your Personal Brand Say About You?

    by Dana Cavalea October 13, 2023 6800 Comments

    Read More

    Categories

    Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?