by Dana Cavalea September 30, 2019

Hey Team!

Happy Monday....

I woke up fired up today.....

Maybe because my Birthday month of October is 1-Day away.... 

Or, that there is only about 90-Days left in 2019 and I have so many more things I want to do to close it out strong!

And that is what I want to talk to you about today....

Listen, New Years Day 2019 is long gone......

But, New Years Day 2020 is on the horizon.....

If you had to grade your year (2019).... right now... what grade would you give yourself?

Were you happy with all you did?


Did you feel like you could of done more?

Answer these questions honestly....

And, it is OK to be not 100% thrilled with your results....

Today, I want to use that as fuel for a STRONG-90.

A STRONG-90 DAY PUSH from now till December 31st.....

You in?

I am so in on this one and I really want you to be in on it too.....

90-Days of Focused Work.

We are going to focus on 3-Key Categories:

👉 Relationships

👉 Business & Finances

👉 Health & Fitness

For each of the above categories, we need a focused goal.

👉 Relationships

For your relationships, we have two objectives.... engage your current relationships and form new ones!

What do I mean... well, if you are in a romantic relationship, I want you to get a deeper into it... If you are not, focus on your friendships/ work relationships and make it a point to let these people know you are ALL-IN and care about them....

Engage them in deeper conversation.....

Make it more about THEM and less about YOU in these conversations......

👉 Business & Finances

Let's focus on two objectives here as well....

One of my sayings is, "Travel Light"... so in order to do that, we have to make sure we are on top of any debts that may exist....

What is something that is weighing you down financially?

Write it down and create a plan to pay it down and ultimately pay it off by years end.....

If debt is something you do not have... GREAT!

Maybe it is something you have been wanting to purchase for yourself but have been hesitating out of fear.... go get it!

Now, let's focus on business/ finance and get clear on what we would have to do to make this an incredible finish to 2019.

Is there a deal or contract out there that is just floating?

Well, it is time to challenge yourself and go get it. Lock it down. Be relentless in your pursuit. 

I want you to commit to going after things hard for the next 90-Days as if your year depends on it.

We can all think of that THING that we need to get done... and it will make us feel so much better / lighter when we do!

That is the THING I am talking about here...

You define it... then GO GET IT.

👉 Health & Fitness

My team does not wait for January 1st to get in shape.

This year I coached some incredible people, some who are down over 40lbs. on the year. They did not wait to make a resolution....

They made a decision.... they executed the PLAN to get them leaner and healthier.

Not only have they seen their pant sizes shrink and lean muscle increase, but they are truly accelerating in their business/ career life as well....

That should be you as well.

What is your health and fitness goal?

Let's use the next 90-days to FINISH STRONG and reach that weight goal/ pant size that you are chasing.

90-Days of focus.

A Sweat A Day.....

Workout + Healthy Diet (Higher Protein, Lower Starch Carbs, Increased Veggies +Fruit)......Hydrate with Water....

A simple plan that always works......

I want this for you.

I have seen the results these others are having and I know your life will change if you finally put your health first......

Get focused. Align yourself to your goals.

Amazing things can happen for you.

Let's take out our pen and pad... and write down our goals for the 3 categories above and make this next 90-days a STRONG 90.....

I can not wait to hear and see some of your goals!

You can make it happen.

If you need coaching for the next  90-Days to make it happen, click here and fill out the intake.

I am excited to help you.

I want this year to end with a bang!

Let's GO!

Cheers to a STRONG-90!



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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