by Dana Cavalea December 18, 2020

1 Comment

Hi Team...

Happy Friday!

Over the past week I have spent about an hour each morning writing out Christmas and Holiday cards...

My wife and I flirted in the past about doing the whole photo card...

But, we opted against it because there is something about writing a personalized card... and taking a few minutes to actually think about the person you are writing it to!

So, with that, I have a callus on my finger... but, each person that got a card also got me thinking about them....

And that is what I am writing about today...

Taking the Time...

So many of us are in a rush...

Rushing here...

Rushing there...

Rushing everywhere..

Really, rushing our life away...


What for?

Yesterday, I was speaking with a few coaching clients and I figured out why...

Many of us are "chasing for survival"...

And many are chasing things they think they want... but they really don't....

What if you could slow down and enjoy your life by manipulating just a few variables?

Lower your costs, or, up your income without the stress of doing so?

What if you could free yourself up a bit by making some adjustments that fit you more? Fit who you are - not what or who others want you to be?

Could you imagine?

So many that I come across struggle because they are tired of what they are doing, where they are doing it, and therefore are walking around toasted from the constant lack of alignment in their life....

It is common.

Many are victims of this.

But only you can stop it.

Only you can say: THAT IS IT. I AM MAKING A CHANGE.

And, when you do, you will be amazed at how things start flowing again in your life....

Now, for some of you, you may be reading this and think: This does not apply to me Coach.

And that may be the case- right now.

But, at sometime in your future you may find yourself here as many do.

Now you know "how" to break that cycle.

Simplify by eliminating the stressors.

Stressors meaning the things that take you out of flow... and/or the things you do to please others vs. pleasing yourself so you can be your best for others....

Got it?

So, today, as we begin our trek towards 2021... write a list of what you need to cut, eliminate, strip so you can "travel lighter"....

When you do that, you can really win big.

Let's go!

Your Coach,


Listen To This Weeks Podcast on Making 2021 Your Best Year Yet-Click Here.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 07, 2023

Took me time to read all the comments, but I really enjoyed the article. It proved to be Very helpful to me and I am sure to all the commenters here! It’s always nice when you can not only be informed, but also entertained!

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