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Hi Team..
Happy Friday...
This has been a big week for many... some ups, some downs, and some insecurity brewing....
Today, I want to talk to you about "solving" this issue... and show you how you can make every day a WIN during a time when most are running scared....
Ready?
It begins with this: YOU MUST SEPARATE FROM YOUR EMOTIONS.
In the past, we spoke about how your thoughts are not real....
Thoughts are thoughts...
You decide what you connect to and hold onto....
And, thoughts are what lead to emotions...
So, if you think (negative) and are living in frustration...
Your body and emotions will reflect that...
Your body will be tight, stressed, and amped.....
You will experience higher level of anxiety and begin to believe your own lies...
This is all crap. Self made crap.
Got it?
Now, if you reframe the conversation between you, your family, your team.. you can be a game-changer....
You can be the hope that many need... most importantly YOU.
Got it?
You MUST separate from you emotions AND feelings....
These are made up...
When I coach athletes and leaders, I talk to them about the FISH TANK...
That is your HEAD when you grab onto things....and grab on emotions and feelings?
SEPARATE.
Let things flow.
Stay in peace.
Get focused on your Champions Checklist and your attitude towards achieving greatness during these times...
Keep your team fired up, ready, and excited!
Let's GO!
Your Coach,
COACH DANA CAVALEA
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