by Dana Cavalea March 20, 2020

1 Comment

Hi Team..

Happy Friday...

This has been a big week for many... some ups, some downs, and some insecurity brewing....

Today, I want to talk to you about "solving" this issue... and show you how you can make every day a WIN during a time when most are running scared....

Ready?

It begins with this: YOU MUST SEPARATE FROM YOUR EMOTIONS.

In the past, we spoke about how your thoughts are not real....

Thoughts are thoughts...

You decide what you connect to and hold onto....

And, thoughts are what lead to emotions...

Emotions do not create themselves...

They are based on something...

That something is thoughts...

So, if you think (negative) and are living in frustration...

Your body and emotions will reflect that...

Your body will be tight, stressed, and amped.....

You will experience higher level of anxiety and begin to believe your own lies... 

  • Things are not going to work out...
  • I have lost so much money...
  • I am not sure my business going to make it

This is all crap. Self made crap.

Got it?

Now, if you reframe the conversation between you, your family, your team.. you can be a game-changer....

You can be the hope that many need... most importantly YOU.

Got it?

You MUST separate from you emotions AND feelings....

These are made up...

When I coach athletes and leaders, I talk to them about the  FISH TANK...

Your thoughts are goldfish in a tank...
They are swimming freely though your mind..(the fish tank is your mind)...
They are peaceful to watch... 
They are relaxing to watch...
A very calming setting... 
Now, what happens if you reach your hand in and try to grab that fish?
All of a sudden, by working to grab the fish, you disturb the waters...
The fish start squirming... 
They start running from you..
The tank becomes stressed, frustrated, and turbulent...

That is your HEAD when you grab onto things....and grab on emotions and feelings?

SEPARATE.

Let things flow.

Stay in peace.

Get focused on your Champions Checklist and your attitude towards achieving greatness during these times...

Keep your team fired up, ready, and excited!

Let's GO!

Your Coach,

COACH DANA CAVALEA

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

Yumi
Yumi

January 13, 2023

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