by Dana Cavalea January 03, 2023


Hi Team...

I hope you had an awesome Holiday week- and New Years...

For me, I took some time to unplug and spend ZERO time in my office.

It was a place I took refuge from by spending some creative time writing my new book that will be coming out this spring/ summer: Stop Sucking, START Winning.

I had been thinking about writing this book since September and knew that the only time I would have to write it would be during those days between Christmas and New Years...

So, that is exactly what I did... 

I gave myself that time and knocked it out!

What inspired this strategy is a tactic I use to get things done quickly..

It is called "sprinting"...

It is a tool that I have used for years to get projects done in a certain amount of time..

I actually learned this when coaching the Yankees and it was a tool I used to get MAX effort from players without wasting their time..

I realized that when I would condition players, if I said you have to run X- distance, they would do it but it would take forever...

They would take their time and work at a comfortable pace...

But, when I said you need to cover X- distance in X- time, their competitive spirit kicked up and the results were fantastic!

They got a lot done in a short period of time...

So, no matter what I have to get done, I apply this SPRINT principle and it really works to achieve big things- quickly.

What do you want to achieve?

If you want to learn more about this principle, I am going to be coaching on this topic this week in The Champions Academy.

Join us.

As we kick off the year, think about immersing yourself around other winners that are hungry to help you grow.

The Champions Academy was designed to help you achieve your goals fast.

If you need clarity on HOW to achieve what you want, or, make a career change- the Academy is there to help you do it!

If you are ready to sprint- now is the time.

I am telling you, when you can apply this principle, amazing things happen.

Ok- gotta get going on my workout but have a great day!



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

3 Responses


March 27, 2024

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Cindy Jason
Cindy Jason

January 22, 2024


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February 22, 2023

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