by Dana Cavalea October 14, 2020

3 Comments

Hi Team...

I got beat up this week...

So, if you are wondering where I have been...

I got hit with a pretty rough cold over the weekend and as a result.. gave myself full permission to rest, recover, and rejuvenate so I can be strong for the last 79 days of 2020...

But, today, I am back.

Some of you may feel like you got beat up a bit this year.....

Many have reached out and told me, Coach:

  • "I feel really unmotivated and discouraged"...
  • "I am depressed as a result of this year"....
  • "I am really struggling"....
  • "I am ready for things to go back to normal"....
  • "I am bored, frustrated, and am needing a change of scene"...

Maybe none of the above apply to you....

Or, maybe at one point you were able to relate...

What I have been telling those that I Coach is this:

"Get working on that project you always wanted to do... at the very least, keep yourself in a state of action... in a mindset of playing offense."

When we stop, sit, ponder, and over-think, desperately seeking answers and security, we can get ourselves in some trouble...

He or She who stays busy, on needle moving activities usually won't have the time to fret over things that are out of their control...

For those who are in business, I am sure you have experienced the various layers and "attitudes" of business that are currently in the marketplace...

  • Those who have adapted and are still working hard to grow..
  • Those who have adapted and are ok with maintaining..
  • Those who are focused on the negative narrative and are not open to transaction..
  • Those who are buckling down, going into protection mode, and are unwilling to transact as they are focused on survival..
  • Those who are totally lost and confused as to what to do..

We can not allow the state of others to effect our state...

Therefore, we must keep moving...

We must keep taking action...

Action wins...

That is what you will do for the next 79-days...

Take action...

Finish this year with a Big Win!

Stay Strong.

Your Coach,

COACH DANA CAVALEA

If you want to cue your mind for success each day, you may want to start doing this each morning. Click here.

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


3 Responses

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Yumi

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