by Dana Cavalea October 16, 2019

1 Comment

Hey Team!

After a great birthday spent with family yesterday, I am ready to GO!

Hitting the ground running this AM....

I am heading down to Miami in just a few hours to do a show recording today, and after a late dinner last night, it reminded me to share with you the Fasting Strategy called, Reverse Fasting.

Now, we all know that FASTING is a buzzword in the health and fitness industry today, and, for some it does work as a solution to lose some initial weight. 

It is not a long term solution, but a short term solution that can work well if standard "weight-loss" procedures of calorie monitoring, nutrient infusion, and exercise are not working at a strong pace. 

But something that I do recommend, 1-3x per week, is Reverse Fasting.

It can be translated simply as either:

  • Skipping Dinner
  • Having an Early Dinner (before 5pm)


It brings me back to thinking about my Grandmother, who lived to be 7-day shy of 100 years old,  who would eat dinner at 4pm-4:30pm each day... and going to bed around 10pm. 

This would mean, there were 5.5 hrs. of not-eating (reverse fasting) before bed + your entire night sleep, up until you decide to have some breakfast.

I call it Reverse Fasting because most FASTS are focused on the AM fast, but, if we eat dinner to late, that is where we can really pack on the pounds. 

SO, if you are serious about dropping a few pounds, give reverse fasting a try.

It will take some discipline and some re-working of you current routine and eating schedule, but it works. 

The best part is that you will wake-up feeling leaner AND often times lighter. 

And, if you are somebody that often times wakes-up without an appetite, Reverse Fasting has been known to re-regulate your appetite.

Think about it, if you go to bend with less in your stomach, that means the body can focus more on restoration of tissue and mind, rather than having to focus on those processes along with digestion. 

Again, just a few nights a week can really help.

If you are looking for more, unlike traditional FASTING, early eating of your days last meal is something that can be done in perpetuity. 

Give it a try.  

I am telling you it works. 

And, you will feel great over time. 

Let's GO!

Your Coach, 



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


January 24, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
먹튀 검증 커뮤니티
스포츠 토토 사이트
안전 카지노 사이트
카지노 검증 사이트
카지노 게임 사이트

Leave a comment

Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 2694 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 2035 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 2442 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?