by Dana Cavalea April 13, 2022

7 Comments

Hi Team..,.

I have found a tremendous amount of freedom in my life by reaffirming something to myself daily: DYB, Do Your Best.

Here is what I have found from this statement- it keeps the pressure down and it allows me to focus on what I can do-- and less on what others think, on pleasing others, and on doing things that look good vs. what is actually good.

For many high performers it is the pressure they put on themselves that actually kills their self-esteem and makes them frustrated and anxious over time...

Now, I do believe 100% you should have an edge and a spine- but when your existence is driven by anger- as a result of "under-performing" that is not good...

So, if you remind yourself everyday: DMB, Do My Best. DYB, Do Your Best you are programming yourself to do just that...

Now, your best does not just happen....

It is your job to know what your best is...

It is your job to a develop a plan, with a coach that can work day in and day out that will allow you to do your best work....

Then, you work that plan over and over and over- tweaking along the way but by working it consistently and getting feedback you know you are doing your best...

What does not doing your best look like?

Trying to do everything... for everyone... being on all the time because you have no calm or peace inside of you as a result of not feeling like you are accomplishing anything or like you have accomplished anything...

I am sure many of the high performers reading can relate to this....

The key to achievement is simple....

  • Decide on what you want....
  • Put a plan in place....
  • Visualize the achievement daily...
  • Work the plan daily...
  • Reinforce through language and words that you are going to do your best...

That is all we can do...

And, over time, you will find yourself rolling!

This is what The Champions-30 Health Reset & Weight-Loss Plan is going to do for the team of individuals I am taking through it starting this Friday, April 15th.

It is going to be exciting...

These individuals have decided to make a change in their life and are going to be Coached over 30-days to make that change happen for themselves....

We are going to over-ride certain beliefs they have and replace those beliefs with new ones through a structured plan and key action steps... but most importantly habit change...

It works.

I am on it.

And I would love to take you through it as well.

If you have not registered yet, click here to register.

Remember, all you can do is your best.

That is what you owe yourself.

Your Coach,

COACH DANA CAVALEA

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


7 Responses

Deborah
Deborah

June 28, 2025

Am really grateful and thankful for what Dr Ahonsie has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money .for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him below drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.

Mario
Mario

June 22, 2025

I’m here to testify about the great work Dr Ahonsie did for me. I have been suffering from (HERPES) disease for the past 2 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Ahonsie on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ahonsie assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Ahonsie via email drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.

quatisha brown
quatisha brown

August 26, 2024

I just want the whole world to know about this spell caster I met two weeks ago,I cannot say everything he has done for me and my family I was going through online when I meant this wonderful man’s testimony online how he won a lottery through the help of dr Ose I decided to just give it a try and my life is back to me now after i lost my job due to covid  he gave me a winning numbers to play lottery and i won 5000usd for my first play since then i have been working with him and he has been giving me numbers to play my lottery i can not write everything he has done for me if you need a lottery spell today contact him on oseremenspelltemple@gmail.com       www.facebook.com/Dr-odion-spell-temple-110513923938220
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May 31, 2024

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May 31, 2024

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April 15, 2022

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