by Dana Cavalea October 30, 2019

Hey Team....

Active morning so far down in South Florida today....

Early morning talk with my weekly TEAM... 3 of us (all coaches) talk each week about where we are at, where we are going, and anything that sits in front of us that we need some help moving past... (the power of team and coaching!)...

Then, I hit the pool for some laps....

So, as I amp up the caffeine, I sit here to write to you about one of the concepts we discussed on today's call.....

It is based on the question: How do you see yourself?

Simple question.

Often complicated answers.

But, have you ever asked yourself that question before?

Have you answered it?

Are you proud of your answer?

The way I look at things is fairly simple.......

1. We have a ton of Personal Power....

2. We get to choose how much of it we use....

3. We can give it away by choice.....or it can be stripped from us (if we let it)...

4. We need to activate it each day....

5. He/She that approaches a situation with confidence, security, and a fully activated Personal Power switch... has the best chance at victory.

This is what I speak about when I coach Companies, Sales Teams, and those I Coach personally....

You have to start seeing yourself as a FORCE.

Yup. A Force.

Not a breeze.... but a CAT-5 Hurricane... not that you approach every room or interaction with that sort of velocity... but you know it is there....

You at any time can increase your wind speed.....

You see yourself as the dominant force.. (if and when you need to be)....

Now, this does not mean you are not humble, reasonable, and grounded....

Sometimes the above can be misconstrued and people start running over others...

That is not what this is about...

This is about exuding a grounded confidence and a very strong aura that sets the tone, let's other feel just how much rope they get to play with, and what your boundaries and limits are (without you having to tell anybody).....

This is a clear example of what my dad would tell me as a kid:

"Don't Tell Me, Show Me"....

Words are great... but actions are better...

And, when you actually start to believe YOU ARE A FORCE, it is amazing how your actions will align to this vision you have of yourself....

SO, for some role playing and visualization exercises today... visualize how you can become this force in a variety of different situations....

Whether you have a big meeting coming up, or a big presentation, or maybe you have to have a big talk with a Boss, Friend, or Family member....

Be a FORCE.

You are a FORCE.

Activate your Personal Power....

It is there... and it is Abundant...

Now, you just have to believe it....

Remember: YOU ARE THE STORM....

Let's GO!

Your Coach,

 COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


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