by Dana Cavalea June 02, 2022

1 Comment

Hi Team..

I took a few days off from writing to you....

Sometimes I battle with the thoughts:

  • Am I writing to them too much?
  • Do they read what I am writing?

Most importantly, are they taking action on it?

These are the thoughts that swirl at times when you have a community of thousands of people you get to write to each day...

But over the years, I only hear from a handful of our team members....

It is those members who push me to continue on...

They give me the clarity piece that so many of us want and desire that says:

They hear the messages. They understand the messages. They are taking action.

As a coach, one of the main things I work on with clients is clarity.

How can we get you clear on what you want, why you want it, and then how to get it.

As we put that plan in place, and we have some victories, we then start to feel momentum build, accomplishments start stacking up, and ultimately, a true sense of clarity.

Yesterday, I was really proud of one of my clients, Jon A.

We have been working together for a while and the conviction and self-belief he now has is so eminent that we are now at the point where we are upping his game..

We are moving him to a phase of development that I refer to as growth and legacy...

It is based on this question: What is next for you?

Followed by this question: What will you leave behind?

These are VERY powerful questions that need answers once you have gotten through the weeds.

I can not tell you how many 40+ folks I work with that have not answered these questions and as a result they are still battling with amateur things...

When you can sit down and get clear on What Is Next and What You Will Leave Behind.... magic begins to stir.

I know, this may sound a bit out there for some, but that is because you simply are not at this phase of development...

Those who are ready to answer these questions are ready to go to another level in their life....

It is time for you to answer the questions if you are ready...

Got it?

If you are ready, I am also going to give you a sneak peak on a project I am working on that is all about development and your next phase...

It is called: The Champions Academy.

This is a LIVE Development Academy for individuals and teams....

It is a community designed to help you optimize your personal performance, your leadership skills, and most importantly give you a place to connect and develop yourself.

We will meet weekly- and I will be coaching you along with some of my "coaching friends" who are the best at what they do in Professional Sports and Business...

Also, we will have special guest sessions and breakouts as well with industry experts....

If you are ready to optimize, you can join as a Founding Member today!

Check it out, click here to join.

I know you will love it.

For the longest time I have been wanting to put a TEAM together- and this is it.

The Champions Academy is it.

One team. One goal. = TO GET BETTER.

Having spent my whole career in coaching and development, I know that the last thing people need to to hear is a motivational speaker- but what they do need is weekly motivation and focused development that is specific, team-oriented, and fun!

I hope you join.

And, we also are open to teams as well. 

SO, if you want to register your team, make sure you reach out!

Got it?

See you soon- don't forget to answer those key questions above!

Win Today,

Your Coach,



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 05, 2022

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