by Dana Cavalea May 22, 2023

1 Comment

Hi Team...

Hope you had great weekend...

Since it is Monday... let's talk about goals and hitting our targets...

If we are not "target-ing" right- we will always struggle...

We will always feel like we are behind...

That has to stop and in can- if we get clear on our WHAT.

Let me share a post with you that I posted this AM on Linkedin.

"What you target- you often hit."

When it comes to coaching- one of the first exercises I take clients through is "targeting"...

You have to know what you are trying to hit- most have no idea.

They are great at shooting- but not at the right things.

You must get detailed.

It starts by knowing: What you want....

Your WHAT is critical.

From there- we focus on WHAT you need to do to get there...

Do you need 5 x $1m/ year customers
Or, do you need to revamp your product...
Maybe you hate what you do so you are sucking- so, we make a change (together)...

Or, perhaps you do not have the confidence to charge your worth...and you don't value your deliverables...

Whatever it is- we get to the bottom of it.

This exercise shows me if you have what it takes...

Do you contract or expand?...

Does tight cash flow make you squirm or does it inspire you to do more?...

All of this is telling to me, the coach.

It also dictates the plan forward.

Let's get in the ring together.

Message me.

Let's get you going.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response

Pamela McGoughy
Pamela McGoughy

May 22, 2023

Nothing can compare to building Valuable Habits for Life.

Thanks Coach

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