by Dana Cavalea February 18, 2022

1 Comment

Hi Team...

You know what I am tired of?

Weak People.

Weak body.

Weak mind.

Both with the expectation of being great.

That is impossible.

My message today is simple: BE PREPARED, BE BOLD.

You must be prepared to get the results that you want.

Too often we show up 1/2 ready and expect full results.

That is a broken formula.

When you take the time to prepare mentally, physically, emotionally, and from a compartmentalization standpoint- you can win big.

When you don't, you can not be bold.

You will not feel strong.

You will always feel a vulnerability and weakness that presents itself.

You are too good to allow that to happen.

So, today, stop lying to yourself where you feel you are lying to yourself.

If you are out of shape, get prepared and be bold about the actions you are going to take.

If you are not feeling mentally strong, get prepared and be bold and challenge your mental mindset.

Go into some waters you have not been in before and start swimming!

Got it?

Today, get prepared & be bold!

That is what I want for you.

Go get it!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


December 29, 2022

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