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    by Dana Cavalea December 14, 2021

    8 Comments

    Hi Team....

    It has been an actioned packed 8-days back in Florida....

    Lots of coaching, lots of working out, and lots of connecting with friends...

    Which means, late nights!

    But, it feels really good.

    I say this because as the year turns, it is important to "shake things up"...

    As you know, I wrote the book on Champion Habits- which is all about being consistent...

    But, as in sport, we would every other week or so, or when we started to look and play stale, "change it up with a show and go"...

    Or, a Sunday, Funday, No-Run Day...

    That means we would just show up to the park, with a shorter, modified routine and just go play the game...

    December is that month for me.... and I suggest it is for you too!

    This does not mean "not do your work"... but it means switch the flavor....

    • Do less work on certain days and more on others....
    • Do your workout in 2-sessions... a morning and an evening....
    • Cut out a meal for a few days - (for me that has been lunch)....
    • Give your body some change- and it really likes that!

    And- when you make changes like this- they renew your mind and body.

    As we turn the year over- the best way to go into a new year is FRESH.

    Not bringing burdens of yester-year into this year.... and just being able to see an open road...

    That means for some of you- you still have some work to do for closure...do the work.

    Or, maybe you have been "wanting to do something" but just have not done it... do the something.

    Perhaps, you have been slacking on your health goals- diet and exercise and are "waiting for the turn of the year to start"- get going TODAY.

    You see, all these recommendations build momentum and momentum is a very positive force that puts you and moves you into a state of flow.

    I talk about "flow" using the synonymous term of "lift"in my new book, Habits of a Champion Team...

    Lift is progressive momentum... 

    It is that feeling where you win and each win becomes easier and easier because you BELIEVE and you have overcome the early resistance or friction of doing an activity....

    Remember- starting is the hardest part!

    So, today, START.

    Today, FINISH on what you started.

    We must build momentum.

    For me, that means I am going to workout and train physically every single day from now through Jan.1st. Yup.

    That is my momentum building activity- what is it for you?

    Today, let's commit to building momentum and creating lift....

    Think about a plane during take-off how much a still aircraft as to overcome and how much energy (Fuel) is used to take-off... A LOT.

    But then, there is this point of transfer where the plane can become more efficient- that is lift and flow working alongside momentum...

    That is what I want for you.

    Go out and win today.

    Your Coach,

    COACH DANA CAVALEA

    Dana Cavalea
    Dana Cavalea

    Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


    8 Responses

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    Mario
    Mario

    June 22, 2025

    I’m here to testify about the great work Dr Ahonsie did for me. I have been suffering from (HERPES) disease for the past 2 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Ahonsie on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ahonsie assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Ahonsie via email drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.

    Yumi
    Yumi

    December 29, 2022

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