by Dana Cavalea October 08, 2018

1 Comment

Hey Team!

I was speaking to a group of Entrepreneurs last week... most of whom were in their 40s, 50s, and 60s... very successful... but all dealing with one common storyline... they were exhausted and not able to re-chargetheir batteries.... which, in turn, was costing them in all areas of their life..

  • Financially
  • Health-Wise
  • Relationships
  • Business
  • Peace of Mind

__________________________________

Do you consider yourself a hard-charger? A do whatever it takes to get the job done kind of person?

Do you expect others to do the same?

I am fortunate to work with many high level performers in the world of sports & business... and these are the type of people I love...

They want the edge...

They want to be the best...

They will do whatever it takes...

And that ... is where the problems start...

Problems? How could wanting to be the best be a problem?

Let me tell you... you can only run at full speed for so long...

If you keep pushing, keep grinding, keep hustling... what happens?

If you do not stop along the way to gather yourself, to take care of yourself, you will find yourself tired, fatigued, lacking energy, gaining weight, and strugglingto get yourself going again...

It happens so often.... 

In the holistic world, they call this adrenal fatigue... 

The result of pushing too hard... and demanding too much...

Listen... building a business is exhausting.... being an entrepreneur is exhausting...being a leader can be exhausting... going to work every single day and bringing 100% effort all the time can be exhausting... especially if your team and co-workers are constantly needing you to motivate them...

I realized that what many people in this situation were lacking was re-defining their true priority... THEMSELVES.

They needed to  become selfish to become selfless....

Years of taking full responsibility, accountability for everything and everybody else has left them bankrupt...

So what do they need to do?

Re-Charge themselves: mentally, physically, spiritually so they can start climbing and elevating themselves again...

This process starts fist via awareness....

Then with a clear plan and action strategies....

Then through daily coaching and accountability...

That is the formula...

How many of us take the time to really introspect ourselves and our lives on a daily, weekly, monthly, and annual basis?

We do this for our careers, but not often for ourselves...

That stops now!

I developed an audio program last week... called RECHARGE YOUR LIFE..inspired by my talk last week.. Click Here to Purchase for a special discount... I know you will be happy you did...

This is the start of taking control of your life....

Making the magic happen again...

Creating the spark...

And as the great Bruce Springsteen says... You Can't Start A Fire Without A Spark!....

We are in the fire business!

Let's go!

COACH DANA CAVALEA

 

 

 

 

 

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


1 Response

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