by Dana Cavalea March 10, 2023

Hi Team...

I wanted to share this message with you today...

It was written on LinkedIn.. 

Now, it says "men"- but it is for women as well...

We each have different kinds of pressure we put on ourselves...

Check out what I wrote below:

𝗜 𝗰𝗼𝗮𝗰𝗵 𝗮 𝗹𝗼𝘁 𝗼𝗳 𝗺𝗲𝗻 𝗼𝘃𝗲𝗿 𝟰𝟬 𝘆𝗲𝗮𝗿𝘀 𝗼𝗹𝗱....

Most of them come to me when they are feeling fatigued, over-worked, and, with a knowingness they have so much more they can achieve.

But, they realize in order to achieve the next level, they can not do it the same way they have been doing it which involved a lot of time, energy, late nights, dinners courting prospects, and all the other jazz that goes with "building"...

The build has a cost- if you do it wrong.
The build has high returns- if you do it right.

Below, I shared a formula that I use with many that I coach that find themselves desiring more, A LOT MORE- but are looking to do it differently.

You see, most of us are taught: Max Effort x Max Time = RESULTS.

This can work when you are in your 20s or 30s.

It will wipe you out when you get more responsibilities in your life.

Something has to give and unfortunately, that something is usually YOU if you do not change HOW you go about your work and your life.

A few months ago, I was coaching a guy that was flying across the country 7+ hrs. every other week just to make a high salary and benefits..

It had a cost.

This message is a wake-up call to do it differently.

You can.

You should.

You must.

The time is now.

When you learn to strategically leverage- and get focused on the MVAs, most valuable activities, you can win big, really big.

Let's dive into this more.

If this is you, reach out.

Let's take a look under the hood.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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