by Dana Cavalea March 10, 2023

1 Comment

Hi Team...

I wanted to share this message with you today...

It was written on LinkedIn..ย 

Now, it says "men"- but it is for women as well...

We each have different kinds of pressure we put on ourselves...

Check out what I wrote below:

๐—œ ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต ๐—ฎ ๐—น๐—ผ๐˜ ๐—ผ๐—ณ ๐—บ๐—ฒ๐—ป ๐—ผ๐˜ƒ๐—ฒ๐—ฟ ๐Ÿฐ๐Ÿฌ ๐˜†๐—ฒ๐—ฎ๐—ฟ๐˜€ ๐—ผ๐—น๐—ฑ....

Most of them come to me when they are feeling fatigued, over-worked, and, with a knowingness they have so much more they can achieve.

But, they realize in order to achieve the next level, they can not do it the same way they have been doing it which involved a lot of time, energy, late nights, dinners courting prospects, and all the other jazz that goes with "building"...

The build has a cost- if you do it wrong.
The build has high returns- if you do it right.

Below, I shared a formula that I use with many that I coach that find themselves desiring more, A LOT MORE- but are looking to do it differently.

You see, most of us are taught: Max Effort x Max Time = RESULTS.

This can work when you are in your 20s or 30s.

It will wipe you out when you get more responsibilities in your life.

Something has to give and unfortunately, that something is usually YOU if you do not change HOW you go about your work and your life.

A few months ago, I was coaching a guy that was flying across the country 7+ hrs. every other week just to make a high salary and benefits..

It had a cost.

This message is a wake-up call to do it differently.

You can.

You should.

You must.

The time is now.

When you learn to strategically leverage- and get focused on the MVAs, most valuable activities, you can win big, really big.

Let's dive into this more.

If this is you, reach out.

Let's take a look under the hood.


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response

Cindy Jason
Cindy Jason

January 22, 2024


God did it for me again with the help of Dr Kachi with his love spell to get my husband back. we divorce 3months ago and since things become so hard for me because I love my husband so much, But he was chatting on me with another woman and he always goes to party every night my husband doesnโ€™t care about me whenever he get back at night he will be beating me up with no reason, I cry every night and day to get my husband back to his normal love and affection that he give to me before. but nothing was working out for me I try my best I left him with my kids but I couldnโ€™t sleep at night without thinking about my husband, then one day I was reading a new online about our politics and I see a comment about Dr Kachi how he restored broken relationship back and marriage, i didnโ€™t believe in love spell at the first place, then i have to make further research about Dr Kachi I opened his website I canโ€™t believe what I saw a great man helping people return their lover back and being happy in relationship again. I went fast and contacted Dr Kachi to help me restore my marriage back, after I provided the required needed to cast the love spell, the next day my husband come back to me and apologies for him leaving me and the kids Dr Kachi made me the happiest woman on earth I am so happy, I do appreciate your kind help bring my husband home, you can also contact him and seek for help in break up in married Via Text Number Call: +1 (209) 893-8075 Website: Email

Leave a comment

Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 395 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 226 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 331 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?