by Dana Cavalea September 03, 2019

Hey Team...

Hope the weekend was amazing... and now, it is time to get to work...

I don't know if you are like me, but I am really excited to get after it!

These next few months are going to be amazingly focused.... on some projects I have been working on all year... but now, it is GO-TIME.

Bring them to market.

Make sure they stick.

What about you?

What have you been working on all year?

Maybe, you have been putting a few things off all year that you know will make you feel amazing when you get them done....

What are you waiting for?

The time is literally now.

In yesterday's blog, I spoke about the next 120 days and The Final Push... and how you can make your year by having an amazing 120 days.

That starts today by first making a list....

Start with the following question and answer:

Step 1: What is the one big thing if I got done this year would make me feel amazingly proud of myself and would give me tremendous momentum going into 2020?

___________________________________ (answer)


Step 2: What are the 1-3 DAILY process steps I would need to do in order to achieve this?

1.___________________________________ (answer)

2.___________________________________ (answer)

3.___________________________________ (answer)

Step 3: Schedule those 1-3 Actions in your Daily Planner/ Schedule.

Look, there is no secret formula.

The formula always comes down to the work.

But, for many, before actually doing the work they have to get their mind right.

They have to get over themselves, their fears, their hesitations, their giving a crap of what others think.

They need to actually execute the plan.

They need to feel it within them-- want it so bad-- that they are willing to show up each day and work on those 1-3 actions.

If you do those 1-3 action over and over again for 120 days, WITHOUT DISTRACTION-- you will win.

You will be so process driven that the end result will be the answer to question #1.

Got me?

We can't mess around.


Singular focus.

No daydreams, no distractions, no chasing gold.

If you lose focus for a second, remember to ask yourself the next question:


Followed immediately by:


If the answer is NO, write it down for later in a dream book-- or notebook that contains all your "thoughts" about future projects.

Listen, success is singular.

YOU must achieve success at one thing before doing all the other things.

This works for not just Entrepreneurs-- but Coaches, Athletes, CEOs, Executives, Managers, and anybody looking to accomplish something.

Singular focus.

Achieve what you set out to achieve, then, and only then move on.

Unless you have a giant team that can handle multiple items, then this is the formula.

The best part is, you will find yourself feeling the best you have ever felt.

Locked in.


Actually making Real Progress. (Finally)

So, as we get ready to WIN-120, let's all put our hands in and commit to this damn thing.

Send me some of your answers... I would love to see what you are working on!

Also, for those that need help here, or are looking to some massive accountability, let me Coach you.

Reach out to apply for the program, or

Click here to fill out application.

Let's GO!

Cheers to a killer 2019 and a head start on 2020 magic!








Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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