by Dana Cavalea November 20, 2019


Hey Team!

Have you given any thought about the turn of the year?

This has been a major focus in my writings over the past few weeks.. not because I am into New Years Resolutions, but because I am into momentum....

I love momentum.....

When you can get momentum on your side.. everything becomes easier...

Think about overcoming resistance to lose those last stubborn 5lbs.....

Once you lose 5lbs., it is much easier to lose 10lbs.....

When you close your first deal, it is much easier to close your second...

Can you relate?

Think about your own life and how things played out once your were able to build momentum..

But here is the thing...

Most people struggle to build momentum because they can not overcome the initial resistance that exists to "get going"....

I always use the analogy of a plane... from a private jet to a 747 jetliner...

Both get off the ground by creating and generating tremendous force and thrust through the engines when they go from "still" to in-motion......

Then, once the plane gets going, the engines pull back but the plane can cover tremendous distances much more efficiently (when compared to the amount of power and energy needed to go from still to in-motion)....

Same is true for us...

We must build momentum....

So, do not wait till next year, next week, or next month to get started....

Start building momentum today by taking small steps towards your GOAL.

Small steps are what eventually lead to The Leap....

It all starts by having a vision for yourself, your family, you business, etc.... and then aligning your daily routine to match by using "small steps"....

I never advocate taking a big leap... small steps will eventually create the big leap...

Go for it.

Get that momentum going.

Build it.

One small step at a time...

Start today!

Let's GO!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

4 Responses


January 24, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing!
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