by Dana Cavalea February 20, 2018

34 Comments

 

Hey guys..

If you are like me, you want to feel Great everyday!

Who doesn't?

So, my job is to do the "research" for you and boil it down to it's most simple, usable form so you can apply to your life..

Let's talk about Understanding Your GUT..

I love to wake-up in the morning feeling very "tight", "lean", and "bloat-free"... 

After waking up feeling  "not-so-good" a few months ago, I started to experiment.

What did I find?

I woke up feeling full, bloated, and puffy after the following:

  1. Eating too Late (within 2 hours of bed)
  2. Eating Foods at Restaurants with Higher Salt 
  3. Not Enough Water the Day Before
  4. Not Sweating the Day Before
  5. Eating Meals that Were Overly Starch Based after 2pm
  6. Not Eating Enough Fiber from Cooked Vegetables and Fruit
  7. Eating Too Much Salad after 5pm which Became Harder to Breakdown

The correction for this was easy.. Do the Opposite!!

I know if may feel like I am airing my gastro-intestinal problems to you, but some of the most frequent questions I get through the blog and my Coaching Clients is based on their stomach bloating.. 

As somebody that has been there.. and can get there again by doing the above, I wanted to share my message and experience with you.

Our diets, even just a nibble here and a nibble there, can really twist our stomachs up pretty good.

I always recommend all of my clients to take a deep dive into their nutrition, trying to eliminate things they may feel are causing distress. Then, reintroduce them. Test combinations of food.. 

Like, eating bread and meat may cause stomach distension, while eating them independently of each other may not.

Certain cheeses or dairy products may cause a certain reaction vs. another.

Listen, it is YOUR GUT.. own it and own the reactions it has to food.

We all react differently to different things.

If you can focus on understanding your reactions, you could really help your body achieve Champion status. Stomach bloating and distention are a negative reaction... your body is saying, "Hey, dope.. wake-up!"

Start listening.. and if you can do this over time, the results will be amazing with just some minor tweaks.. and not having to eat an Air Diet or Ice Cube Diet.. :)

Do this for a few weeks.. let me know how it goes!

If you know somebody with gastro issues, share this with them!

COACH DANA CAVALEA

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


34 Responses

Harris Miller
Harris Miller

February 14, 2024

I want to use this opportunity to say a very big thank you to Dr Kuda for curing my HIV Disease. I was suffering from this disease for a very long time. I take different types of medicine from the hospital. There were no changes in my health last month. I am so lucky to meet a school mate of mine in a supermarket where I was getting some Items we spent one hour together I was telling him, what I have passed through all this time, he referring me to this gifted man Dr Kuda, how he cured his cousin with his powerful herbal medicine. i didn’t believe at the moment, I went online to check about him, on till I saw a post about Dr Kuda Cured Hiv, I decided to give it a try i contact, Dr Kuda to help me with his powerful herbal medicine that a friend of mine told me about him, then I contact you for your help Dr Kuda give me his trust that he going to prepare his herbal medicine and send it to me by DHL Express after receiving the herbal medicine. I take it for two week, I go to meet my doctor in hospital for checkup after the checkup results come out that I am HIV negative, i’m so excited and happy today with the help of Dr Kuda you can also contact: drkudaspelltemple@gmail.com OR Text and Whatsapp Number +1 (346) 478-1991 His Website: https://drkudaspelltemple.wixsite.com/my-site-kuda

tracy
tracy

February 14, 2024

I want to testify of how I got cured from HSV. I have been living with this disease for the past 10months, i have done all i can to cure this disease but all my efforts proved abortive until i read a post online about a Herbalist and spell caster who help to cure all kind of diseases, though i never believed,i decided to give it a try when i contacted this herbalist, he helped me cast a healing spell and send me a herbal medicine which i make use of and now behold the HSV is gone and i now have my life back,if you are out there living with this disease i will like you to get cure today by Contacting this great Herbalist on his email drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page
https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d

tracy
tracy

February 13, 2024

I want to testify of how I got cured from HSV. I have been living with this disease for the past 10months, i have done all i can to cure this disease but all my efforts proved abortive until i read a post online about a Herbalist and spell caster who help to cure all kind of diseases, though i never believed,i decided to give it a try when i contacted this herbalist, he helped me cast a healing spell and send me a herbal medicine which i make use of and now behold the HSV is gone and i now have my life back,if you are out there living with this disease i will like you to get cure today by Contacting this great Herbalist on his email drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page
https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d

solomo alfred
solomo alfred

February 12, 2024

Indeed herbs really work wonders. I want to share a testimony of how Dr Odoma pure herbal medicine saved me from shame and disgrace. my penis was a big problem to me as the size was really so embarrassing and i was also having a weak erection problem. I can’t make love to my wife and my penis is just too small. A full grown man like me has a 4 inches penis and to worsen it I don’t last 5 minutes in bed. This was a serious problem in my marriage and a thing of shame that I almost lost my marriage. I was always thinking and searching for a solution until I saw a testimony of how Dr Odoma herbal medicine has been helping people regarding their sex life. I was eager to give him a try and I contacted him immediately. I explained my situation to him and he sent me the herbal medicine that I took as prescribed. To my surprise it worked perfectly and increased the size of my penis and now I can proudly say I satisfy my wife and make her happy. Thank you so much sir for saving my marriage. need cure for PENIS ENLARGEMENT, ERECTILE DYSFUNCTION, HERPES DIABETES, HEPATITIS, HIV, PROSTATE CANCER, WARTS, ARTHRITIS, FIBROID, INFIDELITY, contact Email: drodomasolutionhome20@gmail.com or WhatsApp +2348100649947. visit his facebook page https://www.facebook.com/Drodomaherbalmedicine/

tracy
tracy

February 12, 2024

want to testify of how I got cured from HSV. I have been living with this disease for the past 10months, i have done all i can to cure this disease but all my efforts proved abortive until i read a post online about a Herbalist and spell caster who help to cure all kind of diseases, though i never believed,i decided to give it a try when i contacted this herbalist, he helped me cast a healing spell and send me a herbal medicine which i make use of and now behold the HSV is gone and i now have my life back,if you are out there living with this disease i will like you to get cure today by Contacting this great Herbalist on his email drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page

https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d

jada
jada

February 12, 2024

Now You Can Stop Your Break Up, Divorce or Lovers Rejection…Even If Your Situation Seems Hopeless! I contacted a real spell caster that helped me change my husband’s heart to love and want me again, and he really did and now we are very happy together. if you are here and your Lover is turning you down I will advice you to send Dr. Abolo a message on whatsapp here you go +447535135409. The potency of his spell is so effective and can reunite broken relationship and can also make one get pregnant know matter the situation and not only that, he also has the power to cure all type of diseases within the period of 48hours.. Contact him today and thank me later.
Contact details ; Abolospell@gmail.com .

david sutter
david sutter

February 09, 2024

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

Emily faye
Emily faye

February 09, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902

Emily faye
Emily faye

February 09, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902

Emily faye
Emily faye

February 09, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then I have been taking series of treatment but there was no improvement until I came across testimonies of Dr. Silver on how he has been curing different people from different diseases all over the world, then I contacted him as well. After our conversation he sent me the medicine which I took according .to his instructions. When I was done taking the herbal medicine I went for a medical checkup and to my greatest surprise I was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. Silver today on this Email address: drsilverhealingtemple@gmail.com or Whatsapp +2348120513902

david sutter
david sutter

February 08, 2024

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

Meaghan Kane
Meaghan Kane

February 08, 2024

HEATH UPDATE: I started healing Herpes Simplex Virus HSV-1 & HSV-2 with nutrition formula, We had the opportunity to visit World Rehabilitate Clinic Herbs, A highly recommended herbal clinic with scientific medicine. from ( worldrehabilitateclinic. com). within the first weeks I was already seeing improvement, I was cured within 3 months. The product is intermittent, you only have to purchase the herbs once and the result is 100%. I would encourage anyone to seek a second opinion especially if they’ve been told there’s no hope. It’s also crucial to learn as much as you can about your diagnosis. Seek options. Find out about what’s out there that could help.

nels kate
nels kate

February 03, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.

mechele
mechele

February 02, 2024

I want to write a little testimony about the good work of doctor Maggie who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believed I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who got me cured with his herbal medicine, I went online in search of anything that can help me because I can’t deal with it forever so I found this dr Maggie email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believed until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I went for test just to confirm I was 90% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page
https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d if you are infected with herpes virus or having any health problems you can contact Dr Maggie and he will help you.,

mechele
mechele

February 01, 2024

I want to write a little testimony about the good work of doctor Maggie who cured me from Hsv 1 and 2 for just 2 weeks with his herbal medicine, I never believed I can be normal again and have a good life like others I always regretted the day I got diagnose with the virus, I was lost of hope when my doctor told me there is no cure for it but I keep thinking and thinking about my future, if I can have kids of my own well I am so grateful for my helper who got me cured with his herbal medicine, I went online in search of anything that can help me because I can’t deal with it forever so I found this dr Maggie email on a blog of someone who was cured by him I quickly contact him for help and explain all my pain to him, he told me not to worry about it there is cure for real, I never believed until he send me the herbal medicine when I order for it and I have it within 4 days that is how I took the medicine for 2 week and the following week I went for test just to confirm I was 90% cured from this sickness what a miracle in my life I am so happy right now, you can also get in contact with him if you have such sickness through email address drmaggieherbalhome82@gmail.com or whatsapp on +14097946086 Or Facebook page
https://www.facebook.com/profile.php?id=100093507668116&mibextid=LQQJ4d if you are infected with herpes virus or having any health problems you can contact Dr Maggie and he will help you.

david sutter
david sutter

January 31, 2024

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

nels kate
nels kate

January 28, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.

david sutter
david sutter

January 25, 2024

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

nels kate
nels kate

January 23, 2024

I have been suffering from Herpes for the past 1 years and 8 months, and ever since then i have been taking series of treatment but there was no improvement until i came across testimonies of Dr. UMA on how he has been curing different people from different diseases all over the world, then i contacted him as well. After our conversation he sent me the medicine which i  took according .to his instructions. When i was done taking the herbal medicine i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact Dr. UMA today on this Email address: dr.umaherbalcenter@gmail.com or whatsapp +2347035619585.

anibal lopez
anibal lopez

January 19, 2024

I still don’t know the right words to express my gratitude to this great man Dr. Aza. After been diagnosed of HERPES SIMPLEX VIRUS in 2months ago, i was given so many health prescription and advice with no improvement, I totally lost hope, until i found testimonies of Great Dr. Aza online research and on Facebook, Like anybody would be, I was very skeptical about contacting him, but i later did and he opened up to me and told me what was involved and he started the remedies for my health. Thank God, I was cured from herpes by the herbal medication I received from him. I never thought that herpes can be cured from the bottom of my heart. I’m truly grateful, i pray you have a long life so you can help many more people on earth with your herbal medical support, You can Email him via email  drazaherbalcenter@gmail.com   or for easy and fast communication you can also call or add him on whats-app with this mobile number  +1(315)7951518  , one thing i love most about DR Aza is honestly, and he is very polite with his patience, everything he told me was what he did, and his herbal medicine are very affordable.

Mesa
Mesa

January 17, 2024

The reason why most people are finding it difficult to cure HSV is because they believe in medical reports and their drugs (tablets) and supplement which is not helpful to cure herpes virus. Natural herbal roots/herbs formula is the best remedy which can easily eradicate herpes from your body completely because this simple formula also cured me within a few weeks. read more about this herbal cure medication on his webpage https://Excelherbalcure.com

david sutter
david sutter

January 07, 2024

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.,,

Winnifred
Winnifred

December 31, 2023

I contacted this herbal Doctor. I received this herbal medicine, he gave me instructions on how to use it, after taken the medicine as instructed, i went for check up and the result shows negative and i was cured of this deadly disease within 2 weeks, I am now free from Herpes. You can contact [ [Robinson.buckler@yahoo.com]]…………💁👌🎍😍💁👌🎍😍💁👌🎍😍💁👌🎍😍
-GENITAL AND ORAL HERPES
-HPV
-DIABETES
-ED SOLUTION
– HEPATITIS A,B AND C
-COLD SORE
-LOWER RESPIRATORY INFECTION
-HYPERTENSION
-SHINGLES
-FIBROID
-BARENESS/INFERTILITY.

david sutter
david sutter

December 29, 2023

I already gave up on ever getting cured of HSV2 because i have try many treatment none of them work out for me i have gone to different hospital they always tell me the same thing there is no cure for herpes, when i came across a post about Dr UMA in the net from a lady called Angela i contacted her and she reassured me with his herbal medicine which i took according to the way he instructed, that how i was cured. I doubted at first because i have been to a whole lot of reputable doctors, tried a lot of medicines but none was able to cure me. so i decided to listen to him and he commenced treatment, and under two weeks i was totally free from Herpes. i want to say a very big thank you to DR UMA for what he has done in my life. feel free to leave him a message on email dr.umaherbalcenter@gmail.com or also Whats-app him +2347035619585.. he also cure all this 1.HIV 2.HIV HPV 3 .ALS 4. BED WETTING DIABETES.

magriet dennis
magriet dennis

December 27, 2023

Get rid of all kinds of Herpes and virus infections, Diabetes, Hepatitis A B C, Menopause and HIV with Natural Roots and Herbs, i was once infected with HERPES and after using Dr UMA Herbal Medicine for couple of weeks i couldn’t trace it anymore, i even went for checkup and my test came out Negative. Get your cure today from this wonderful herbalist, Dr. UMA.
You can also reach doctor UMA on WhatsApp
+2347035619585 or Email dr.umaherbalcenter@gmail.com.

Angela R. Patton
Angela R. Patton

November 11, 2023

6 years ago I had warts, I was treated with some liquid applied to the warts. They continued to grow and spread… The next 2 doctors did laser surgery to remove them. 1 year after the surgery, they grew back close to where the 1st ones were’ so I was finally told it was hpv. I have had it for very long time, I contract it from my cheated boyfriend and I found out he was also infected and I end up the relationship between us. the warts was so embarrassed because it started spreading all over I have be dealing with this things for very long time the last treatment I take was About 2 years ago I applied natural treatment from Dr OLIHAherbal cure, a week after applying the treatment all the warts was gone. it’s now 2 years and some months I don’t have single wart or any symptoms of hpv. wow"" it’s great, Dr OLIHA has finally cured me. Anyone living with hpv contact Dr OLIHA for natural treatment.
His email address:  oliha.miraclemedicine@gmail.com  or https://olihamiraclemedici.wixsite.com/drolihamiraclemedici

Sarah Parker
Sarah Parker

November 06, 2023

I’m very excited to inform everyone that I’m completely cured from HSV1&2 recently. I have used Oregano oil, Coconut oil, Acyclovir, Valacyclovir, Famciclovir, and some other products and it’s really help during my outbreaks but I totally got cured from HSV1&2 with a strong and active herbal medicine ordered from a powerful herbalist called Dr. Riaria and it completely fought the virus away my nervous system and I tested negative after 14 days of using the herbal medicine. I’m here to let everyone know that the herpes virus has a complete cure, I got rid of it with the help of Dr. Riaria and his herbal medicine. Contact him via email: drriaria@gmail.com or WhatsApp him at +2347010627760.

You can also check his website for more info: https://drriaria.wixsite.com/website

Mademoiselle
Mademoiselle

July 15, 2023

[Please let the author of this site authorize this post]

I bought a herbal medicine from Robinson buckler. I took the herbal medicine for 2 weeks and i went for a medical checkup and to my greatest surprise i was cured from Herpes. My heart is so filled with joy. If you are suffering from Herpes or any other disease you can contact this herbal doctor today on ________________Robinsonbuckler11@gmail.com……

Yumi
Yumi

February 01, 2023

Very helpful advice in this particular post! It’s the little changes that make the largest changes. Thanks for sharing! https://j9korea.com/

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