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Hi Team...
I hope you all had a great weekend as we head into Thanksgiving week!
This morning, I got up fired up and excited.....
During shorter weeks like this, there is so much to get done before shutting it down for the holiday....
My first order of business was signing about 100 copies of my new book, Habits of a Champion Team for orders that came in during our pre-order!
I love this.
It gives me a chance to connect with each book on its way out the door!
When I sign books- I always say "thank you" when I personally seal each envelope.
It is a busy world out there- so I am super grateful for somebody taking the time to support me- but also to most importantly get better.
To be trusted as an advisor to help teams and individuals get better- as their personal coach is truly amazing.
One of my favorite lessons from my new book, Habits of a Champion Team is this:
"Narrow and deep.. never shallow and wide."
This time of year could make us feel like we have "so much to do" that we can lose focus and get overwhelmed....
When you apply the habit of "narrow and deep, never shallow and wide" you will see things differently.
You will not stretch yourself, instead, you will stay within yourself and within your abilities/ capabilities!
And with this, it will keep your mind calm and centered...
Too often, our mind speeds up and starts to spin and swirl...
This is a key indicator that you are going shallow and wide....
Coach, how do I get myself back to focused on narrow and deep?
Simple- you draw a circle and answer the question:
What is my most important thing to get done right now?
Write that down in your circle.
Underneath that, write down 3-bullet points....
Next to those points, write down 3-actions that will help you get that thing done...
Then, immediately do those actions, in order, one at a time.
This is a centering and focusing exercise.
It works because it is actionable and will keep you calm because what you ACTUALLY have to do is right in front of you....
That is the why this works..
You can SEE what your big "what I have to get done"...
Then, you can SEE that action steps to help you get that thing done..
Once that circle is complete- along with the 3-action steps, you can then draw another circle and do this again for your next goal.
Got it?
This is a Champions Habit....
Get to work!
Let's go!
And if you want to order my new book, Habits of a Champion Team, you can pre-order your copy here by clicking here.
Thank you for all of you support!!
It means so much!
Your Coach,
COACH DANA CAVALEA
I’m here to testify about the great work Dr Ahonsie did for me. I have been suffering from (HERPES) disease for the past 2 years and had constant pain, especially in my knees. During the first year, I had faith in God that i would be healed someday.This disease started circulating all over my body and i have been taking treatment from my doctor, few weeks ago i came across a testimony of one lady on the internet testifying about a Man called Dr Ahonsie on how he cured her from Herpes Simplex Virus. And she also gave the email address of this man and advise anybody to contact him for help for any kind of sickness that he would be of help, so I emailed him telling him about my (HERPES Virus) he told me not to worry that i was going to be cured!! Well i never believed it,, well after all the procedures and remedy given to me by this man few weeks later i started experiencing changes all over me as Dr Ahonsie assured me that i will be cured,after some time i went to my doctor to confirmed if i have be finally healed behold it was TRUE, So friends my advise is if you have such sickness or any other at all you can contact Dr Ahonsie via email drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.
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Deborah
July 11, 2025
Am really grateful and thankful for what Dr Ahonsie has done for me and my family. I Was having HERPES for good three years with no solution, the diseases almost took my life and because I was unable to work and I was also loosing lots of money .for medication, but one faithful day when I went online, I met lots of testimonies about this great man so I decided to give it a try and to God be the glory he did it. he cured me of my diseases and am so happy and so pleased to Write about him today. if you need his help or you also want to get cured just the way I got mine, just email him drahonsie002@gmail.com You can also call or whatsApp his telephone number on +2348039482367. https://drahonsie002.wixsite.com/dr-ahonsie https://www.facebook.com/drstellaherbalhome?mibextid=ZbWKwLThanks once again Dr Ahonsie.