by Dana Cavalea April 26, 2017

7 Comments

Consistency.
Let me write it again: Consistency.

How can one guy keep becoming more and more exceptional- transitioning from "playing" baseball to now moving to the "business" side of the game?

You may say it is because "he has the money"... or "he is just lucky".. or " he knows people.."

My follow-up is this: What about the other star athletes, like Alan Iverson who made a ton of money, had great talent, had luck and then lost most of it. Same trajectory, star power, and luck, but not the same end result.

Knowing Derek for the past 16 years, it doesn't get any better than him. When it comes to "simplistic consistency" in every aspect of his life.. it is no wonder he has immense clarity.

We are all reading books now on "The ONE Thing" "Essentialism" "How to live a more simple life and achieve more".... but this guy actually lives it.

Simple. Efficient. Success.

199lbs. his entire playing career. Consistent. Same pre-game meal everyday. Consistent. Same routine and warm-up before every game. Consistent. Starbucks before arriving at the field everyday. Consistent. Monday- Wednesday-Friday at 3:30pm was his workout time. Consistent. Always on- time. Consistent.Never gossips. Consistent.

Full accountability all the time. Full responsibility all the time.

That is why this guy is a winner. The rings were the end result of his behavior and teammates matching it.

If you want to win at your diet, your training, your career, your business.. then you need to become "simplistic and consistent"... that is the ART. Plan your workouts. Plan your fueling and nutrition. Plan for your end result--- work backwards from what you want.

If you go off track.. get back on track. 1 DAY off the program will not derail your train if you are truly passionate about achievement.

Define what you want. Write it down, process it, commit to it.. and then go be exceptional at it. No matter what your age, career, background, or position in life.. you are in control, the questions is are you consistent? Consistency of positive habits can overcome any negatives.

When you Coach high performers the similarities are incredible.. and the common denominator is always CONSISTENCY..

My good friend Brandon Steiner always gets a kick out of it when I say the "saying" I live by... "Consistency over time yields the greatest results"...

Go be consistent. Become obsessed with something. Go win at that thing.

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Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


7 Responses

Gina Kelleher
Gina Kelleher

April 18, 2025

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One late February morning, I tried to log in and the site had simply vanished. No maintenance notice. No downtime alert. Just… gone. Initially, I chalked it up to an outage. But as hours stretched into days, the reality hit: CBEX.cx had crashed or worse, disappeared with millions of dollars in user funds. Online forums exploded with panic, and whispers of an exit scam circulated without confirmation. I was paralyzed. I immediately contacted lawyers, filed complaints, even reached out to other exchanges, but every lead fizzled out. “Crypto’s risky,” they told me. I refused to accept that as my final answer.

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Holt Deere
Holt Deere

April 16, 2025

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I came across a Google post It was only after spending many hours researching and asking other victims for advice that I discovered Trojanhack cyber security service’s stellar reputation. I decided to contact them because of their successful recovery record and encouraging client testimonials. I had no idea that this would be the pivotal moment in my fight against CBEX cryptocurrency theft.

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Andersen winther

April 12, 2025

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My bonus/profit was $280,000, and all of my attempts to make withdrawals were unsuccessful. I tried contacting the broker twice in two days, but I was still unable to make withdrawals. Since i realized I’d been scammed.

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John Beeks

April 06, 2025

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Linda J. Montz

December 18, 2024

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Eric smith

October 13, 2024

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Allen Dave

October 13, 2024

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