by Dana Cavalea April 26, 2017

3 Comments

Consistency.
Let me write it again: Consistency.

How can one guy keep becoming more and more exceptional- transitioning from "playing" baseball to now moving to the "business" side of the game?

You may say it is because "he has the money"... or "he is just lucky".. or " he knows people.."

My follow-up is this: What about the other star athletes, like Alan Iverson who made a ton of money, had great talent, had luck and then lost most of it. Same trajectory, star power, and luck, but not the same end result.

Knowing Derek for the past 16 years, it doesn't get any better than him. When it comes to "simplistic consistency" in every aspect of his life.. it is no wonder he has immense clarity.

We are all reading books now on "The ONE Thing" "Essentialism" "How to live a more simple life and achieve more".... but this guy actually lives it.

Simple. Efficient. Success.

199lbs. his entire playing career. Consistent. Same pre-game meal everyday. Consistent. Same routine and warm-up before every game. Consistent. Starbucks before arriving at the field everyday. Consistent. Monday- Wednesday-Friday at 3:30pm was his workout time. Consistent. Always on- time. Consistent.Never gossips. Consistent.

Full accountability all the time. Full responsibility all the time.

That is why this guy is a winner. The rings were the end result of his behavior and teammates matching it.

If you want to win at your diet, your training, your career, your business.. then you need to become "simplistic and consistent"... that is the ART. Plan your workouts. Plan your fueling and nutrition. Plan for your end result--- work backwards from what you want.

If you go off track.. get back on track. 1 DAY off the program will not derail your train if you are truly passionate about achievement.

Define what you want. Write it down, process it, commit to it.. and then go be exceptional at it. No matter what your age, career, background, or position in life.. you are in control, the questions is are you consistent? Consistency of positive habits can overcome any negatives.

When you Coach high performers the similarities are incredible.. and the common denominator is always CONSISTENCY..

My good friend Brandon Steiner always gets a kick out of it when I say the "saying" I live by... "Consistency over time yields the greatest results"...

Go be consistent. Become obsessed with something. Go win at that thing.

GET ON MY PRO NEWSLETTER TODAY TO HAVE THE BLOG SEND RIGHT TO YOUR EMAIL! WWW.DANACAVALEA.COM

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


3 Responses

Linda J. Montz
Linda J. Montz

December 18, 2024

HOW I RECOVERED MY $38,000 from coincrypto. tech

I’m forever grateful to Jetwebhackers for their remarkable assistance in recovering the $38,540 I had lost to a crypto scam. This amount was meant to cover my husband’s urgent hospital bills, and I was deceived by a fraudster posing as Agent David, who promised me a return of $380,940 – but it was all a scam. Thanks to Jetwebhackers’ expertise and dedication, I was able to recover not only the initial investment but also the profit I was promised. Their help has been a blessing to my family, and we can now focus on my husband’s recovery without financial stress. I highly recommend Jetwebhackers to anyone who has fallen victim to crypto scams. They are professional, efficient, and compassionate. Thank you, Jetwebhackers, for your exceptional service and support during a difficult time!"CONTACT THEM VIA

EMAIL:jetwebhackers @ gmail .com

TELEGRAM: @jetwebhackers

Eric smith
Eric smith

October 13, 2024

I lost my job few months back and there was no way to get income for my family, things was so tough and I couldn’t get anything for my children, not until a met a recommendation on a page writing how Mr Bernie Doran helped a lady in getting a huge amount of profit every 6 working days on trading with his management on the cryptocurrency Market, to be honest I was skeptical at first but I took the risk to take a loan of $500, and I contacted him unbelievable and I was so happy I received a profit of $5,500 with an investment of $500 within 7 days of trading , the most joy is that I can now take care of my family, i am just sharing my testimony on here. I don’t know how to appreciate your good work Mr. Bernie Doran, God will continue to bless you for being a life saver I have no way to appreciate you than to tell people about your good services. He can also help you recover your lost funds, For a perfect investment and good return on investment contact Mr Bernie Doran on Gmail : Berniedoransignals@gmail.com his telegram : IEBINARYFX or his whatsApp : 1 ( 424 ) 285 – 0682

Allen Dave
Allen Dave

October 13, 2024

Hello, as a newbie to cryptocurrency trading, I lost a lot of money trying to navigate the market on my own, then in my search for a genuine and trusted trader/broker, i came across Trader Bernie Doran who guided and helped me retrieve my lost cryptocurrencies and I made so much profit up to the tune of $60,000. I made my first investment with $2,000 and got a ROI profit of $25,000 in less than 2 week. You can contact this expert trader Mr Bernie Doran via Gmail : BERNIEDORANSIGNALS@GMAIL.COM and be ready to share your experience , tell him I referred you

Leave a comment


Also in The Champions Newsletter

I wanted to share this with you...
I wanted to share this with you...

by Dana Cavalea November 09, 2023 4335 Comments

Read More
What Does Your Personal Brand Say About You?
What Does Your Personal Brand Say About You?

by Dana Cavalea October 13, 2023 3666 Comments

Read More
11-Wins To Become a Champion...
11-Wins To Become a Champion...

by Dana Cavalea October 05, 2023 4824 Comments

Read More

Want to Know the 7 Surprising Things Ultra-Successful People Do Differently?