by Dana Cavalea April 26, 2017

25 Comments

Consistency.
Let me write it again: Consistency.

How can one guy keep becoming more and more exceptional- transitioning from "playing" baseball to now moving to the "business" side of the game?

You may say it is because "he has the money"... or "he is just lucky".. or " he knows people.."

My follow-up is this: What about the other star athletes, like Alan Iverson who made a ton of money, had great talent, had luck and then lost most of it. Same trajectory, star power, and luck, but not the same end result.

Knowing Derek for the past 16 years, it doesn't get any better than him. When it comes to "simplistic consistency" in every aspect of his life.. it is no wonder he has immense clarity.

We are all reading books now on "The ONE Thing" "Essentialism" "How to live a more simple life and achieve more".... but this guy actually lives it.

Simple. Efficient. Success.

199lbs. his entire playing career. Consistent. Same pre-game meal everyday. Consistent. Same routine and warm-up before every game. Consistent. Starbucks before arriving at the field everyday. Consistent. Monday- Wednesday-Friday at 3:30pm was his workout time. Consistent. Always on- time. Consistent.Never gossips. Consistent.

Full accountability all the time. Full responsibility all the time.

That is why this guy is a winner. The rings were the end result of his behavior and teammates matching it.

If you want to win at your diet, your training, your career, your business.. then you need to become "simplistic and consistent"... that is the ART. Plan your workouts. Plan your fueling and nutrition. Plan for your end result--- work backwards from what you want.

If you go off track.. get back on track. 1 DAY off the program will not derail your train if you are truly passionate about achievement.

Define what you want. Write it down, process it, commit to it.. and then go be exceptional at it. No matter what your age, career, background, or position in life.. you are in control, the questions is are you consistent? Consistency of positive habits can overcome any negatives.

When you Coach high performers the similarities are incredible.. and the common denominator is always CONSISTENCY..

My good friend Brandon Steiner always gets a kick out of it when I say the "saying" I live by... "Consistency over time yields the greatest results"...

Go be consistent. Become obsessed with something. Go win at that thing.

GET ON MY PRO NEWSLETTER TODAY TO HAVE THE BLOG SEND RIGHT TO YOUR EMAIL! WWW.DANACAVALEA.COM

Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!


25 Responses

Monte Saul
Monte Saul

August 26, 2025

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Fanny Charters

August 21, 2025

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Gmma Kara

August 15, 2025

A virus attack was used to destroy $92,450 worth of my cryptocurrency. In between my binance, I was trading coins when I lost $92,450. I couldn’t understand how that could have occurred to me, so I was perplexed. When a tech guy from my company called Wizard James Recovery, a Cyber Security Hacking Personal Service, a few days later, he discovered that a malevolent scammer named MEV had taken my cryptocurrency out of my wallet. James had to come in right away and track down the transaction. Due to the bot’s actions, I lost nearly all of my money and had $92,450 stolen. Luckily for me, James used his advanced technologies and unique methods to effectively track down and retrieve this transaction without any delays. Thank you Wizard James for helping me recover so well; without him, I could have died. Please contact him using the following link if you were duped; he will undoubtedly make you happy again.
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Rick Bayford

August 14, 2025

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August 09, 2025

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August 07, 2025

I used to think crypto recovery was a myth until I became a victim of a scam that wiped out my entire portfolio through a fake investment scheme. Every attempt to recover my funds was met with more fees and empty promises. For two exhausting weeks, I got nowhere.
That changed when I reached out to Morphohack Cyber Team, a trusted and legitimate crypto recovery service recommended by a friend who had successfully recovered his digital assets through them. Their expertise and professionalism made all the difference.

I’m sharing this to let other scam victims know: it’s not over until you get your funds back. Your crypto wallet and digital assets can still be recovered.
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Jinkins Shelby

August 04, 2025

Scams involving bitcoin are getting increasingly sophisticated, and a lot of people fall for them. It can be rather frustrating, but if you’ve fallen for a bitcoin or USDT scam, don’t feel guilty. Instead, report the incident, and seek the assistance you require. get your money back from fraudsters or Bitcoin, USDT, or other cryptocurrencies. The legitimate procedure to recover your stolen or defrauded money is to visit Wizard James Recovery, if you have ever been the victim of a scam and would like to get your money back in early January, I lost about $186,000 to a dishonest broker who promised me a 100% monthly return on my investment. A few days later, I realized it was a questionable investment, and I began to fear that my money was gone. Luckily, a close friend recommended Wizard James Recovery, and this team recovered all of my stolen money in a few hours I hired them, and this has been the best online service I’ve ever had. The agency deserves the positive reviews they have received here. For similar assistance, contact them immediately at: Email: wizardjamesrecovery@usa.comWhastapp: +447418367204

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Jack Corin

July 30, 2025

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Audrey Balderson

July 26, 2025

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June 09, 2025

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May 19, 2025

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May 17, 2025

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May 13, 2025

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May 12, 2025

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Gina Kelleher

April 18, 2025

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April 16, 2025

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April 12, 2025

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John Beeks

April 06, 2025

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Linda J. Montz

December 18, 2024

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Eric smith

October 13, 2024

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Allen Dave

October 13, 2024

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