by Dana Cavalea December 16, 2018

1 Comment

SO, we are back...


Kick-off to a new week...

Only about 15 days left in 2018....

Which means... it is time.

It is time to get focused.

It is time to celebrate ALL the 2018 wins....

It is time to decide on 2019 and what your "objectives" will be.....

It is time to break out of your comfort zone and take on a challenge...

A challenge that when achieved will give you a sense of personal satisfaction that you have not had in a while...

A challenge that will bring you closer to the vision you have set for yourself...

You know, the vision, and dream you have had within you since you were "younger".. or maybe the new dream that hit you after grinding it out for the past 20 years...

Playing in a "Safe-Zone" will keep you where you are.. or, even knock you back..



The human experience is about growth and forward movement...

We can not control the past...

We can not control really anything but our clarity, vision, and the gut feeling that drives us towards "something"...

SO.. if we really want to hit the ground running.. it starts with this:

What is the that something you have felt in your gut but have not taken action on?

This is a critical question... and I will not let you NOT answer it...

What is it that you have been thinking about?

Dreaming about.. and not taking action on?

Please... we have to get you over that hump...

We have to take you closer to greatness... and that starts today...

15 days left....

365 days of clean, white canvas ahead for us to manufacture the greatness (Your Calling) from within...

Now.. some of you may be living your best life.. and that is awesome...

How can we make it better?

What would make it better?

What is it that we can do in 2019 that takes the focus off of ourselves and puts that into helping, building, and helping others reach their greatness?

Let's determine that right now!

You can do it.

It starts with the question: 

What is the that something you have felt in your gut but have not taken action on?

So, if you are ready to take the next steps... let's all commit to doing it together... as a team.. as a united front that is mission focused!

Don't be afraid.

I put these "challenges" out there and often do not hear from you..

But, this time I want you to write "what the feeling is" and reply to this email!

That is how much this means to me...

That is how much I know it will mean to you....

What is that feeling? What is the challenge you have been shying away from?

Let's go team.

Let's make 2019 our best year yet.... for YOU.

And because you are living your best life... so will those around you...

That is the power of influence.. you take action.. others see it... and they then want your secret... 

Cheers to Monday.

Cheers to 2019.

Cheers to YOU.



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

1 Response


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