by Dana Cavalea May 28, 2017

 

Hey Everybody,

Hope you are enjoying a great Holiday weekend! The weather is finally getting nice which means it is time to get moving!

Once the sun comes out, I know many people love to get moving through running. Whether it be a casual jog or a competitive run/ race, make sure you are prepared to run. 

I have seen so many people start running and then go down quickly with a stress fracture or impact related injury. 

I do not want that to be you... so if you are going to start running, are currently running or "amping" yourself up to run in the near future.. PREP YOURSELF.

Check out today's video on some tips for "RUNNING HEALTHY"!

 

Daily Wisdom from the Coach- Dana Cavalea.

Dana Cavalea
Dana Cavalea

Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. With the New York Yankees Organization, he spent many of those as the Director of Strength and Conditioning & Performance Enhancement, winning a World Series in 2009. Dana is also the founder of The Proformance Agency, a network of like-minded coaches focused on advancing the performance of CEO's, Executives, Celebrities, and high profile performers. Dana is the owner of ML Strength, a group of health, wellness and fitness centers located in the New York Tri-State area.


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