Now that we are recovering from the holiday weekend and the kick off to summer- I have a confession to make: I am a bit of a sweet tooth..
If you are like me and indulged in some treats.. aka sweets over the weekend.. I put this together to help you beat the sweets.
The tough part about being a sweet tooth is that once you have a taste of sugar, you always want more. This video goes out to all those sugar lovers out there.
What is the food that knocks you off track? Comment below!
Coach Dana Cavalea
Dana Cavalea is the former Director of Strength and Conditioning & Performance of the New York Yankees.
Currently, he is a high performance speaker and consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes.
With the New York Yankees Organization, he spent many of those as the Director of Strength and Conditioning & Performance Enhancement, winning a World Series in 2009.
Dana is also the founder of The Proformance Agency, a network of like-minded coaches focused on advancing the performance of CEO's, Executives, Celebrities, and high profile performers. Dana is the owner of ML Strength, a group of health, wellness and fitness centers located in the New York Tri-State area.