by Dana Cavalea April 07, 2020


Hi Team..

I have a short and sweet message for you today: NOTHING CAN STOP YOU.

Over the past few days, I have been doing a LIVE Facebook Broadcast around 4:30pm EST...

Each day, I speak about a powerful message.... 

Yesterday, I spoke about a quote that I got from author, Dale Carnegie.

The quote was this:

Keep Busy. The WORRIED person must lose him or herself in action, lest he or she will wither away in despair.

The translation of this is: Do something.... and get busy on your goals and dreams..

I do not care what your age is, you must stay busy right now. Not busy to be busy, but productive busy.

If you are working on projects, getting things done, you will have the feeling of accomplishment daily. That is progress. There is nothing more satisfying to the human mind and being than progress.

How do you feel when you check something off your to-do list? Great!

How do you feel when you finally put that set of shelves up? Great!

How do you feel when you organize the closet, your desk, or complete a book?Great!

You see, we as humans are actually very simple.

We just have a tendency to complicate things by doing too much.

I want you to do less, but do something.

Every day, pick 1-thing you are going to attack and get done.. then, remember how you feel. 

The feeling of completion is amazing.. yet very few experience it.

They live a life of doing half the work... 

They read half the book.

They organize half their drawers.

They clean half their office.

Let's work to completion.

Let's work till done.

We have the time.

Let's make the most of it.

Go get it today!

Make it happen!

Your Coach,


Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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