by Dana Cavalea August 19, 2020


Hi Team- 

I want to tell you something: You have the Power.


Never forget that.

Now, I am not talking about the kind of power that means you control everything- but, I am talking about the kind of power that is symbolic and demonstrative of your internal strength....

The ability to dominate what it is you put your mind, attitude, and energy towards..

That kind of power...

I see too many people just giving that power away...

Too many people that allow others to take advantage of them...

Too many people that just accept their life as it is...

And I can not allow that...

So, with the Power vested in me.... I want to remind you: YOU HAVE THE POWER.

In these wild times we are in- it is now more important than ever to remind yourself of who you are, what you stand for, what you tolerate and what you do not. 

It is critical that you always remind yourself that you have the ability to "make it happen" and you can and are a game-changer...

How do I do that Coach?

Every day you wake up with an agenda... a plan...

You never let the day just happen...

You make it happen.

You decide what it is you want to do- and then you attack with ferocity on that plan!

Got it?

If you are not focused on taking action- playing offense- and playing to win the game that you are playing- you have no chance of winning.

Now- as you start your day- commit to this: I WILL TAKE ACTION BECAUSE I HAVE THE POWER.

Take action my friends.

It is the cure.

Never forget- you have the power.

  • Every room you walk in...
  • Every meeting you have...
  • Every moment you do something...

You have the power!

Let's GO!

Your Coach,


Did you hear the podcast this week? It is about winning the 4th quarter! It is a high energy episode to help you get your mind right! Click here.



Dana Cavalea
Dana Cavalea

Dana Cavalea is the World Champion Director of Strength and Conditioning & Performance of the New York Yankees. Currently, he is a High Performance Speaker & Consultant to Pro Athletes, Entrepreneurs, Business Executives, and Workforces on lifestyle strategies to reduce stress, improve work/life integration, and most importantly improve daily performance /outcomes. Book Dana to Speak at your Company Event or Conference Today!

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August 28, 2020



August 28, 2020



August 19, 2020



August 19, 2020


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